At a glance
Summary
This product consists solely of cheddar cheese, which is a high-quality source of protein and essential nutrients like calcium. The minimal ingredient list and absence of artificial additives contribute to its clean label. However, as a processed food, its score is limited by its processing level, despite the high nutritional value and clean ingredients.
Key ingredients 1
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and essential nutrients like calcium. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The absence of artificial additives makes it a clean ingredient choice.
Risks
Potential risks include lactose intolerance for sensitive individuals and high sodium content which may affect blood pressure if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial fatty acids and vitamins like vitamin A and B12.
Processing
Processed Foods
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