Coleraine Medium
Summary
This product is a traditionally crafted cheddar cheese made from pasteurized cow's milk, offering a good source of protein and calcium with minimal additives. Despite being processed, it maintains a clean ingredient list without harmful additives, which supports a higher score within its category. The processing level limits the maximum score, but the quality of ingredients and nutritional benefits are strong positives.
At a glance
Key ingredients 1
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized cow's milk and traditionally crafted, which may enhance its flavor and nutritional profile. The cheese is firm-bodied and offers a smooth and creamy taste, indicating minimal processing.
Risks
Cheddar cheese contains saturated fats and sodium, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health. Contains beneficial bacteria that may aid in digestion and gut health.
Processing
Processed Foods
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