Justin's Gluten Free Crunchy Peanut Butter - 16oz
Summary
This peanut butter contains dry roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, a refined oil with high saturated fat content, is a concern due to its potential impact on cholesterol levels and environmental issues. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 2
Dry roasted peanutsGood
Dry roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor without significantly compromising nutritional value.
Risks
Peanuts can be allergenic and may cause severe reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Palm oilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is a refined oil that may contribute to increased cholesterol levels. The processing of palm oil can strip away beneficial nutrients.
Risks
High saturated fat content may increase the risk of heart disease if consumed in excess.
Benefits
Provides a stable cooking fat with a long shelf life, but offers limited nutritional benefits.
Processing
Processed Foods
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