Almond Butter
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This almond butter contains dry roasted almonds, which are a good source of healthy fats, protein, and fiber. However, the inclusion of palm oil, which is high in saturated fats and associated with environmental concerns, and added sugar, detracts from its overall healthiness. The product is moderately processed, which limits its score despite having some beneficial ingredients.
Key ingredients 4
Dry Roasted AlmondsVery Good
Almonds are a rich source of healthy monounsaturated fats, protein, and fiber. They provide essential nutrients like vitamin E, magnesium, and antioxidants. The dry roasting process enhances flavor without adding unhealthy fats.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in vitamin E and antioxidants, which may reduce oxidative stress.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more of its natural mineral content. Its use enhances flavor without the need for excessive quantities.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that support overall health and provides essential sodium for bodily functions.
Palm OilBad
Palm oil is high in saturated fats, which can contribute to heart disease if consumed in excess. Its production is often linked to deforestation and environmental concerns. However, it is stable at high temperatures, making it useful for cooking.
Risks
High saturated fat content may increase cholesterol levels and risk of heart disease.
Benefits
Provides a stable cooking fat that is resistant to oxidation at high temperatures.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides a source of quick energy, but no significant nutritional benefits.
Processing
Processed Foods
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