Mixed Nut Butter with Seeds
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This mixed nut butter with seeds features a clean ingredient list composed of dry roasted almonds, cashews, pumpkin seeds, chia seeds, and flax seeds, all of which are nutrient-dense and provide healthy fats, fiber, and protein. The dry roasting process enhances flavor without introducing unhealthy oils, and the absence of additives or harmful ingredients supports a high score. Despite its processed nature, the product's excellent nutritional profile and minimal processing allow it to achieve a strong rating within its category.
At a glance
Key ingredients 5
Dry Roasted AlmondsVery Good
Almonds are a rich source of healthy monounsaturated fats and vitamin E. The dry roasting process enhances flavor without adding unhealthy oils. They also provide essential nutrients like magnesium and fiber.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in vitamin E, which acts as an antioxidant.
Dry Roasted CashewsGood
Cashews provide a good source of healthy fats and essential minerals like magnesium and copper. Dry roasting enhances their flavor without the need for added oils. They are also a source of plant-based protein.
Benefits
Contains healthy fats and essential minerals that support overall health. Provides plant-based protein and fiber.
Dry Roasted Pumpkin SeedsVery Good
Pumpkin seeds are rich in antioxidants, magnesium, and zinc. Dry roasting preserves their nutritional value while enhancing flavor. They are known for supporting heart health and providing anti-inflammatory benefits.
Benefits
High in antioxidants and essential minerals that support heart health and immune function. Provides anti-inflammatory benefits.
Chia SeedsVery Good
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their nutritional integrity. Known for their ability to support digestive health and provide sustained energy.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health. Provides plant-based protein and sustained energy.
Flax SeedsVery Good
Flax seeds are high in omega-3 fatty acids, lignans, and fiber. They are typically consumed ground to enhance nutrient absorption. Known for their heart health benefits and potential to reduce inflammation.
Benefits
High in omega-3 fatty acids and lignans, supporting heart health and reducing inflammation. Provides dietary fiber for digestive health.
Processing
Processed Foods
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