Kirkland Signature Mixed Nut Butter with Seeds
Kirkland SignatureAnalysis updated September 2026 · How Scout scores
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
At a glance
Summary
This mixed nut butter is composed of high-quality ingredients such as dry roasted almonds, cashews, pumpkin seeds, chia seeds, and flax seeds, all of which are rich in healthy fats, fiber, and essential nutrients. The dry roasting process enhances flavor without adding unhealthy fats, and the absence of harmful additives or seed oils contributes to its healthfulness. Despite being processed, the clean ingredient list and nutritional benefits justify a high rating within its category.
Key ingredients 5
Dry Roasted AlmondsVery Good
Almonds are a rich source of healthy monounsaturated fats and vitamin E, which support heart health. The dry roasting process enhances flavor without adding unhealthy fats. They also provide a good amount of fiber and protein, contributing to satiety and digestive health.
Benefits
Rich in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant benefits. They also offer fiber and protein, aiding in digestion and satiety.
Dry Roasted CashewsVery Good
Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. The dry roasting process preserves their nutritional value while enhancing taste. They are beneficial for bone health and immune function due to their mineral content.
Benefits
Cashews are rich in healthy fats and essential minerals, supporting bone health and immune function. They also provide protein, contributing to muscle maintenance.
Dry Roasted Pumpkin SeedsVery Good
Pumpkin seeds are a great source of magnesium, zinc, and healthy fats, which are important for heart and bone health. The dry roasting process enhances their flavor without compromising nutritional value. They also contain antioxidants that may reduce inflammation.
Benefits
Rich in magnesium and zinc, pumpkin seeds support heart and bone health. They also provide antioxidants that may help reduce inflammation.
Chia SeedsVery Good
Chia seeds are high in omega-3 fatty acids, fiber, and protein, promoting heart health and digestive regularity. They are minimally processed and retain their full nutritional profile. Their ability to absorb water makes them useful for hydration and satiety.
Benefits
Chia seeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion. They also provide protein and aid in hydration and satiety.
Flax SeedsVery Good
Flax seeds are an excellent source of omega-3 fatty acids, lignans, and fiber, which support heart health and hormonal balance. They are typically consumed ground to enhance nutrient absorption. Their high fiber content aids in digestive health.
Benefits
Flax seeds provide omega-3 fatty acids and lignans, supporting heart health and hormonal balance. They also offer fiber, promoting digestive health.
Processing
Processed Foods
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