VALOR, DARK CHOCOLATE, 70% COCOA, CHOCOLAT NOIR
Summary
This dark chocolate contains a high percentage of cocoa, which is beneficial due to its antioxidant properties. However, the product is ultra-processed and contains added sugar, which is a refined carbohydrate that can contribute to health issues if consumed in excess. The presence of emulsifiers, although minimal, also contributes to its processing level, limiting its overall health score.
At a glance
Key ingredients 5
Cocoa pasteGood
Cocoa paste is a primary ingredient in dark chocolate, providing rich flavor and texture. It is minimally processed and retains many of the natural antioxidants found in cocoa beans. The high cocoa content contributes to the product's health benefits.
Benefits
Rich in flavonoids, which are antioxidants that may improve heart health and reduce inflammation.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Defatted cocoa powderNeutral
Defatted cocoa powder is used to enhance the chocolate flavor while reducing fat content. It is processed to remove cocoa butter, which can alter the nutritional profile. While it provides flavor, it lacks the full benefits of whole cocoa.
Benefits
Provides flavor and some antioxidants, though less than whole cocoa.
Cocoa butterNeutral
Cocoa butter is a natural fat extracted from cocoa beans, contributing to the smooth texture of chocolate. It is minimally processed and contains healthy fats. However, it is calorie-dense and should be consumed in moderation.
Risks
Excessive consumption can contribute to high calorie intake and weight gain.
Benefits
Contains stearic acid, a type of saturated fat that does not raise cholesterol levels.
Soya lecithinNeutral
Soya lecithin is an emulsifier used to improve texture and consistency in chocolate. It is derived from soybeans and is generally considered safe in small amounts. It helps maintain product stability and shelf life.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Improves texture and consistency without significant health impacts when used in moderation.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store