At a glance
Summary
This product contains beneficial ingredients like magnesium glycinate, zinc glycinate, and L-tryptophan, which support relaxation and immune function. However, it is processed and contains a high sugar content, which detracts from its overall healthiness. The level of processing and the presence of added sugars limit its score despite the inclusion of some health-promoting components.
Key ingredients 6
Magnesium GlycinateGood
Magnesium glycinate is a highly absorbable form of magnesium that supports muscle and nerve function. It is often used to promote relaxation and improve sleep quality. The chelated form reduces gastrointestinal discomfort compared to other magnesium supplements.
Benefits
Supports muscle and nerve function, promotes relaxation, and may improve sleep quality.
Zinc GlycinateGood
Zinc glycinate is a bioavailable form of zinc that supports immune function and skin health. It is less likely to cause stomach upset compared to other zinc supplements. Chelation enhances absorption and utilization in the body.
Risks
Excessive zinc intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune function, skin health, and may improve wound healing.
L-TryptophanGood
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood and sleep. It is commonly used to support relaxation and improve sleep quality. As an essential amino acid, it must be obtained through diet.
Risks
High doses may cause gastrointestinal discomfort or interact with certain medications.
Benefits
Supports mood regulation and sleep quality by increasing serotonin levels.
ReishiNeutral
Reishi is a medicinal mushroom traditionally used to support immune function and reduce stress. It contains polysaccharides and triterpenes that may have health benefits. However, scientific evidence on its efficacy is mixed.
Risks
May cause allergic reactions or interact with medications in sensitive individuals.
Benefits
Traditionally used to support immune function and reduce stress.
ApigeninNeutral
Apigenin is a flavonoid found in various plants, known for its antioxidant properties. It may support relaxation and reduce anxiety. However, more research is needed to confirm its health benefits.
Benefits
May support relaxation and has antioxidant properties.
L-TheanineNeutral
L-Theanine is an amino acid commonly found in tea leaves, known for promoting relaxation without drowsiness. It may enhance cognitive function and reduce stress. Its effects are generally mild and well-tolerated.
Benefits
Promotes relaxation and may enhance cognitive function.
Processing
Processed Foods
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