At a glance
Summary
This product contains beneficial ingredients such as peanuts, which provide healthy fats and protein, and a plant-based protein blend that supports muscle maintenance. However, it includes sunflower lecithin, a processed emulsifier, and is classified as a processed food, which limits its score. The presence of added sugars and the level of processing further influence the rating, despite the overall clean ingredient list.
Key ingredients 9
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. Peanuts can support heart health when consumed in moderation.
Risks
Peanuts can be allergenic and may cause severe reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Tapioca FiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is minimally processed and can aid in maintaining healthy gut flora. This fiber is beneficial for promoting regular bowel movements.
Benefits
Supports digestive health by promoting beneficial gut bacteria and regularity.
Protein BlendGood
The protein blend includes brown rice protein and pumpkin seed protein, both of which are plant-based sources of protein. These proteins provide essential amino acids and are suitable for those avoiding animal products. They contribute to muscle maintenance and repair.
Benefits
Provides essential amino acids and supports muscle maintenance, especially beneficial for plant-based diets.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor naturally.
Dark ChocolateNeutral
Dark chocolate contains antioxidants and can be part of a balanced diet. It is made from cocoa, cane sugar, and cocoa butter. While it has some health benefits, it also contains added sugars.
Risks
Contains added sugars which can contribute to health issues if consumed in excess.
Benefits
Contains antioxidants that may support heart health and improve mood.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally considered safe. It helps retain moisture in foods.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Helps maintain moisture and texture in food products.
Monk FruitNeutral
Monk fruit is a natural sweetener with zero calories. It is derived from the monk fruit and is used as a sugar substitute. It does not raise blood sugar levels.
Benefits
Offers a calorie-free alternative to sugar without affecting blood glucose levels.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a natural alternative to more processed sweeteners.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mix ingredients. It is processed from sunflower seeds and can contain residues from processing. While not as harmful as seed oils, it is still a processed additive.
Risks
May contain residues from processing and can contribute to minor digestive issues.
Benefits
Helps improve texture and consistency in food products.
Processing
Processed Foods
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