Chocolate negro 82% cacao con almendras enteras
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This chocolate contains beneficial ingredients like cocoa mass and almonds, which are rich in antioxidants and healthy fats. However, it is classified as ultra-processed due to the presence of refined sugar and soy lecithin, which are less desirable from a health perspective. The processing level and inclusion of these additives limit its overall health score despite the presence of nutritious components.
Key ingredients 6
Cocoa massVery Good
Cocoa mass is rich in antioxidants and flavonoids, which support cardiovascular health. It is minimally processed, retaining most of its beneficial compounds. The high cacao content indicates a lower sugar level, enhancing its health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health. Provides a rich source of magnesium and iron.
AlmondsVery Good
Almonds are a nutrient-dense food high in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals. Their inclusion enhances the nutritional profile of the product.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health. Provides vitamin E, which acts as an antioxidant.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and stability. It is less processed compared to other fats and retains beneficial compounds. Its use in chocolate contributes to a creamy texture and flavor.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a source of healthy fats that can support skin health and improve the texture of chocolate.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and lacks nutritional value. Its presence in chocolate contributes to sweetness but should be limited for health reasons.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.
Emulsifier (Soy lecithin)Bad
Soy lecithin is a processed emulsifier used to improve texture and shelf life. It is derived from soybeans, which may be genetically modified. While it is generally considered safe, it is an additive that some consumers prefer to avoid.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Helps maintain product consistency and extend shelf life.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity if derived from common allergens.
Benefits
Enhances the flavor profile of the product without adding calories.
Processing
Ultra-Processed Foods
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