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Skyr natural

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Common questions

Is Skyr natural healthy?

Skyr natural scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from pasteurized skim milk and live cultures, which are beneficial for providing protein and essential nutrients without added sugars or fats.

How processed is Skyr natural?

Skyr natural is NOVA Group 3: Processed Foods.

Which ingredients drive Skyr natural's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized skim milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Skyr natural

Danone
78 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Yogurt
Summary

This product is made from pasteurized skim milk and live cultures, which are beneficial for providing protein and essential nutrients without added sugars or fats. Despite being processed, it maintains a clean ingredient list with no harmful additives, making it a healthy choice within its category. The processing level limits its maximum score, but the simplicity and quality of its ingredients support a high rating.

Key ingredients 2

Pasteurized skim milk
Good

Pasteurized skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. Skim milk is a good source of protein without the added calories from fat.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it a suitable option for those monitoring calorie intake.

See more about Pasteurized skim milk →
Lactic acid cultures
Neutral

Lactic acid cultures are used in fermentation to produce yogurt and similar products. They help in developing the texture and tangy flavor characteristic of fermented dairy. These cultures can support gut health by promoting beneficial bacteria.

Benefits

May support digestive health by contributing to a balanced gut microbiome. Enhances the flavor and texture of the product.

See more about Lactic acid cultures →

Processing

Group 3 · Processed

Processed Foods

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