ALOHA Organic Plant Based Protein Bars - Peanut Butter Cup Bar - 12 Bars Vegan Low Sugar Gluten-Free Low Carb Non-GMO No Stevia No Erythritol

Aloha
75 Good
$23.95 · 12 bars
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Summary

This protein bar features a clean ingredient list with plant-based proteins from brown rice and pumpkin seeds, which provide a balanced amino acid profile. It avoids artificial sweeteners and uses monk fruit as a natural alternative, which is a positive aspect. However, the presence of sunflower lecithin as an emulsifier, while less processed than soy lecithin, still contributes to its processed nature, slightly impacting the overall score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Protein Powders

Key ingredients 9

Peanuts
Good

Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients like magnesium and vitamin E, which support heart health. Additionally, peanuts provide fiber that aids in digestion.

Risks

Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Tapioca Fiber
Neutral

Tapioca fiber is used as a source of dietary fiber in food products. It is derived from the cassava root and is often used to improve texture and fiber content. While it adds fiber, it does not provide significant nutritional benefits beyond that.

Benefits

Provides dietary fiber which can aid in digestion and promote a feeling of fullness.

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Protein Blend
Good

The protein blend includes brown rice protein and pumpkin seed protein, both of which are plant-based sources of protein. Brown rice protein is hypoallergenic and easily digestible, while pumpkin seed protein is rich in magnesium and zinc. Together, they provide a balanced amino acid profile for muscle repair and growth.

Benefits

Offers a plant-based protein source that is suitable for vegans and those with dairy allergies.

Dark Chocolate
Neutral

Dark chocolate is made from cocoa solids, cocoa butter, and sugar, providing antioxidants and a rich flavor. It contains flavonoids which may have heart health benefits. However, it also contains added sugars which can be a concern if consumed in excess.

Risks

Contains added sugars which can contribute to calorie intake and potential weight gain if consumed in large amounts.

Benefits

Rich in antioxidants that may support heart health and improve mood.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is used as an alternative to corn syrup and provides sweetness without artificial additives. However, it is still a form of sugar and should be consumed in moderation.

Risks

As a sugar, excessive consumption can lead to increased calorie intake and potential weight gain.

Benefits

Provides a natural source of sweetness without artificial additives.

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Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol used to retain moisture and improve texture in food products. It is derived from plant oils and is generally recognized as safe. It does not significantly impact blood sugar levels.

Benefits

Helps maintain moisture in food products, improving texture and shelf life.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances the flavor of food.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener derived from the monk fruit plant. It provides sweetness without calories and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Offers a natural, calorie-free sweetening option that is suitable for diabetics.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and mixability in food products. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still considered a processed additive.

Risks

May cause digestive upset in sensitive individuals when consumed in large amounts.

Benefits

Helps improve the texture and consistency of food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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