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Cooked Octopus 500g Pulpo, Tapas, Seafood, Squid, Spanish

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Common questions

Is Cooked Octopus 500g Pulpo, Tapas, Seafood, Squid, Spanish healthy?

Cooked Octopus 500g Pulpo, Tapas, Seafood, Squid, Spanish scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of octopus, which is a high-quality source of protein and essential nutrients like vitamin B12, iron, and selenium.

How processed is Cooked Octopus 500g Pulpo, Tapas, Seafood, Squid, Spanish?

Cooked Octopus 500g Pulpo, Tapas, Seafood, Squid, Spanish is NOVA Group 3: Processed Foods.

Which ingredients drive Cooked Octopus 500g Pulpo, Tapas, Seafood, Squid, Spanish's score?

In Scout's ingredient-by-ingredient analysis, Octopus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cooked Octopus 500g Pulpo, Tapas, Seafood, Squid, Spanish

Nuchar
75 Good

Analysis updated June 2026 · How Scout scores

$59.74 · 17.64 oz · $3.39 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Brasmar Group
Category Meat and Seafood
Summary

This product consists primarily of octopus, which is a high-quality source of protein and essential nutrients like vitamin B12, iron, and selenium. The ingredient list is short and clean, with only natural flavorings and salt added, indicating minimal processing. However, as a processed food, its score is capped to reflect the level of processing involved.

Key ingredients 3

Octopus
Good

Octopus is a high-quality source of protein and essential nutrients. It is rich in vitamins and minerals such as vitamin B12, iron, and selenium. The protein content supports muscle growth and repair.

Risks

Potential allergen for individuals with shellfish allergies.

Benefits

Provides a lean source of protein and essential nutrients, supporting overall health and wellness.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Natural Lemon Flavor
Neutral

Natural lemon flavor is used to enhance the taste of the product. It is derived from natural sources, providing a citrus aroma. The processing method retains the natural essence without artificial additives.

Benefits

Adds a refreshing citrus flavor without the use of artificial additives.

See more about Natural Lemon Flavor →

Processing

Group 3 · Processed

Processed Foods

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