Cooked Octopus 500g Pulpo, Tapas, Seafood, Squid, Spanish
Summary
This product consists primarily of octopus, which is a high-quality source of protein and essential nutrients like vitamin B12, iron, and selenium. The ingredient list is short and clean, with only natural flavorings and salt added, indicating minimal processing. However, as a processed food, its score is capped to reflect the level of processing involved.
At a glance
Key ingredients 3
OctopusGood
Octopus is a high-quality source of protein and essential nutrients. It is rich in vitamins and minerals such as vitamin B12, iron, and selenium. The protein content supports muscle growth and repair.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Provides a lean source of protein and essential nutrients, supporting overall health and wellness.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Natural Lemon FlavorNeutral
Natural lemon flavor is used to enhance the taste of the product. It is derived from natural sources, providing a citrus aroma. The processing method retains the natural essence without artificial additives.
Benefits
Adds a refreshing citrus flavor without the use of artificial additives.
Processing
Processed Foods
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