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Edamame

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Common questions

Is Edamame healthy?

Edamame scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Edamame is a minimally processed whole food, consisting solely of soybeans, which are rich in plant-based protein and essential nutrients.

How processed is Edamame?

Edamame is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Edamame's score?

In Scout's ingredient-by-ingredient analysis, Soybean counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Edamame

Danya
Bioengineered
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by DLH Holdings Corporation
Category Vegetables
Summary

Edamame is a minimally processed whole food, consisting solely of soybeans, which are rich in plant-based protein and essential nutrients. The product's simple ingredient list and lack of additives contribute to its high rating, making it a healthy choice within its category.

Key ingredients 1

Soybean
Good

Soybeans are a rich source of plant-based protein and essential nutrients. They are minimally processed and provide a variety of vitamins and minerals. As a whole food, they offer health benefits without the negative impacts associated with processed soy products.

Risks

Some individuals may have allergies to soy, which can cause adverse reactions. Additionally, excessive consumption of soy may affect hormone levels due to phytoestrogens.

Benefits

Soybeans are high in protein and fiber, supporting muscle health and digestion. They also contain isoflavones, which may have heart health benefits.

See more about Soybean →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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