SMALL WHOLE BEETS

Essential Everyday
85 Excellent
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Summary

This product consists of minimally processed beets, water, and salt, which are simple and clean ingredients. The beets retain their natural nutrients, providing vitamins, minerals, and antioxidants beneficial for health. Despite being processed, the absence of harmful additives or preservatives supports a high score within the processing level cap.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Supervalu Inc.
Category Vegetables

Key ingredients 3

Beets
Good

Beets are a nutrient-rich vegetable known for their high content of vitamins, minerals, and antioxidants. They are minimally processed in this product, retaining most of their natural nutrients. Beets are also a good source of dietary nitrates, which can support cardiovascular health.

Benefits

Rich in dietary nitrates, which may improve blood flow and lower blood pressure. Contains antioxidants like betalains that have anti-inflammatory properties.

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Water
Neutral

Water is used as a medium for cooking and preserving the beets. It is a neutral ingredient with no direct nutritional impact. The water content helps maintain the moisture and texture of the beets.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in this product. It is a common additive in processed foods but does not provide additional nutrients. The amount of salt used is minimal, contributing to the overall sodium content.

Risks

Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.

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Processing

Group 3 · Processed

Processed Foods

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