Shop Map Research Get the app
SMALL WHOLE BEETS

Common questions

Is SMALL WHOLE BEETS healthy?

SMALL WHOLE BEETS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed beets, water, and salt, which are simple and clean ingredients.

How processed is SMALL WHOLE BEETS?

SMALL WHOLE BEETS is NOVA Group 3: Processed Foods.

Which ingredients drive SMALL WHOLE BEETS' score?

In Scout's ingredient-by-ingredient analysis, Beets counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Organic Mixed Vegetables
Wellsley
98
VEGETABLES
Meijer
98
Organic Celery - Each, Vegetables
98
Organic Zucchini - Each, Vegetables
$0.83

See more

SMALL WHOLE BEETS

Essential Everyday
85 Excellent

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Supervalu Inc.
Category Vegetables
Summary

This product consists of minimally processed beets, water, and salt, which are simple and clean ingredients. The beets retain their natural nutrients, providing vitamins, minerals, and antioxidants beneficial for health. Despite being processed, the absence of harmful additives or preservatives supports a high score within the processing level cap.

Key ingredients 3

Beets
Good

Beets are a nutrient-rich vegetable known for their high content of vitamins, minerals, and antioxidants. They are minimally processed in this product, retaining most of their natural nutrients. Beets are also a good source of dietary nitrates, which can support cardiovascular health.

Benefits

Rich in dietary nitrates, which may improve blood flow and lower blood pressure. Contains antioxidants like betalains that have anti-inflammatory properties.

See more about Beets →
Water
Neutral

Water is used as a medium for cooking and preserving the beets. It is a neutral ingredient with no direct nutritional impact. The water content helps maintain the moisture and texture of the beets.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation in this product. It is a common additive in processed foods but does not provide additional nutrients. The amount of salt used is minimal, contributing to the overall sodium content.

Risks

Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Vegetables