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Diced Tomatoes

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Diced Tomatoes healthy?

Diced Tomatoes scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists mainly of diced tomatoes and tomato juice, which are minimally processed and retain most of their nutritional value, including vitamins and antioxidants.

How processed is Diced Tomatoes?

Diced Tomatoes is NOVA Group 3: Processed Foods.

Which ingredients drive Diced Tomatoes' score?

In Scout's ingredient-by-ingredient analysis, Tomato, Tomato Juice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Diced Tomatoes

H-E-B
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

This product consists mainly of diced tomatoes and tomato juice, which are minimally processed and retain most of their nutritional value, including vitamins and antioxidants. The addition of salt, calcium chloride, and citric acid is typical for preservation and flavor enhancement, but these do not significantly detract from the overall quality. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.

Key ingredients 5

Tomato
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The natural sugars and fibers present contribute to a balanced diet.

Benefits

Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.

See more about Tomato →
Tomato Juice
Good

Tomato juice provides additional vitamins and minerals, enhancing the nutritional profile of the product. It is typically made from fresh tomatoes, preserving essential nutrients. The juice helps maintain the moisture and flavor of the diced tomatoes.

Benefits

Contains vitamins A and C, and lycopene, which supports heart health and may reduce inflammation.

See more about Tomato Juice →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned products. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in small amounts.

Benefits

Helps maintain the firmness and texture of canned vegetables.

See more about Calcium Chloride →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer in canned foods. It helps maintain acidity and prevents spoilage. It is widely used in the food industry and considered safe.

Benefits

Acts as a preservative and enhances the flavor profile of the product.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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