At a glance
Summary
This product consists primarily of green olives, which are a good source of healthy fats and antioxidants. The ingredient list is relatively clean, with only a few additives used for preservation and acidity regulation. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives supports a favorable rating within its category.
Key ingredients 6
Green oliveGood
Green olives are a source of healthy monounsaturated fats and antioxidants. They provide vitamins and minerals such as vitamin E and iron. The natural fermentation process enhances their probiotic content.
Risks
High sodium content in olives may be a concern for individuals with hypertension if consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Provides antioxidant properties that can help protect cells from damage.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any significant nutritional value. It is essential for the preservation and texture of the olives.
See more about Water →SaltNeutral
Salt is used for flavor and preservation in food products. It is a common ingredient in processed foods to enhance taste. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular risk.
Malic acidNeutral
Malic acid is an acidity regulator that enhances flavor and preserves food. It is naturally found in fruits and is generally recognized as safe. It helps maintain the desired pH level in processed foods.
See more about Malic acid →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain acidity and freshness. It is naturally found in citrus fruits and is considered safe for consumption.
See more about Citric acid →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play