Shop Map Research Get the app
Frozen vegetable mix

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Frozen vegetable mix healthy?

Frozen vegetable mix scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This frozen vegetable mix consists of minimally processed ingredients like carrots, cauliflower, broccoli core, and peas, which retain their nutritional value when frozen.

How processed is Frozen vegetable mix?

Frozen vegetable mix is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Frozen vegetable mix's score?

In Scout's ingredient-by-ingredient analysis, Carrot, Cauliflower, Broccoli Core count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Organic Mixed Vegetables
Wellsley
98
VEGETABLES
Meijer
98
Organic Celery - Each, Vegetables
98
Organic Zucchini - Each, Vegetables
$0.83

See more

Frozen vegetable mix

Coles
85 Excellent

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Vegetables
Summary

This frozen vegetable mix consists of minimally processed ingredients like carrots, cauliflower, broccoli core, and peas, which retain their nutritional value when frozen. These vegetables are rich in vitamins, fiber, and antioxidants, contributing to a healthy diet. The product's low processing level and absence of harmful additives make it a highly nutritious choice.

Key ingredients 4

Carrot
Good

Carrots are a rich source of beta-carotene, which the body converts into vitamin A. They are minimally processed and retain most of their nutrients when frozen. Carrots also provide dietary fiber and antioxidants that support overall health.

Benefits

High in beta-carotene, which supports vision and immune function. Provides dietary fiber that aids in digestion.

See more about Carrot →
Cauliflower
Good

Cauliflower is a cruciferous vegetable known for its high vitamin C content and low calorie count. It is minimally processed and retains its nutritional value when frozen. Cauliflower also contains compounds that may have anti-cancer properties.

Benefits

Rich in vitamin C and fiber, supporting immune health and digestion. Contains glucosinolates, which may help reduce cancer risk.

See more about Cauliflower →
Broccoli Core
Good

Broccoli cores are often overlooked but are nutritious, providing fiber and vitamin C. They are minimally processed and retain nutrients when frozen. Broccoli cores also contain sulforaphane, a compound with potential anti-cancer effects.

Benefits

Provides fiber and vitamin C, supporting digestive health and immune function. Contains sulforaphane, which may have protective effects against cancer.

Peas
Good

Peas are a good source of plant-based protein and essential vitamins like vitamin K and folate. They are minimally processed and maintain their nutritional profile when frozen. Peas also provide dietary fiber and antioxidants.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Contains vitamins and antioxidants that promote overall health.

See more about Peas →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Vegetables