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Nature's Garden Omega-3 Deluxe Mix

Common questions

Is Nature's Garden Omega-3 Deluxe Mix healthy?

Nature's Garden Omega-3 Deluxe Mix scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of nuts, which are beneficial for heart health due to their healthy fats and nutrient density.

How processed is Nature's Garden Omega-3 Deluxe Mix?

Nature's Garden Omega-3 Deluxe Mix is NOVA Group 3: Processed Foods.

Which ingredients drive Nature's Garden Omega-3 Deluxe Mix's score?

In Scout's ingredient-by-ingredient analysis, walnuts, raw pepitas, pecans count in its favor; cranberries (sugar, sunflower oil), sunflower oil, Unsalted Almonds are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's Garden Omega-3 Deluxe Mix

Nature's Garden
65 Fair

Analysis updated June 2026 · How Scout scores

$22.85 · 1.2 oz · $19.04 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Cibo Vita LLC
Category Nuts
Summary

This product contains a mix of nuts, which are beneficial for heart health due to their healthy fats and nutrient density. However, the inclusion of refined sugar and sunflower oil introduces concerns, as sugar can lead to metabolic issues and sunflower oil is high in omega-6 fatty acids, which may promote inflammation. The processing level of the product also limits its score, despite the presence of several nutritious ingredients.

Key ingredients 7

walnuts
Very Good

Walnuts are rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.

See more about walnuts →
raw pepitas
Very Good

Pepitas are a good source of magnesium, zinc, and healthy fats, contributing to overall nutritional value.

pecans
Very Good

Pecans provide healthy monounsaturated fats and antioxidants that support cardiovascular health.

See more about pecans →
raw pistachios
Very Good

Pistachios are nutrient-dense, offering healthy fats, fiber, and essential vitamins beneficial for overall health.

cranberries (sugar, sunflower oil)
Bad

Cranberries contain added sugar and sunflower oil, which can contribute to less healthy fat profiles and excess sugar intake.

Unsalted Almonds
Bad

Sources: roasted in peanut and/or canola oil. Almonds roasted in peanut or canola oil may contain added fats that reduce their natural health benefits.

sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which, when consumed in excess, may promote inflammation.

See more about sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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