Prana Org Proactivchia Whole Black Chia 284g 284g

Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium and magnesium. Their high fiber content supports digestive health and satiety.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, it lacks beneficial monounsaturated fats.

Lactobacillus helveticus lafti l10 is a probiotic strain that may support gut health. It is typically added to foods to enhance probiotic content. The specific health benefits depend on the viability and concentration of the probiotic in the product.

Lactobacillus helveticus rosell-52 nd is a probiotic strain used to promote digestive health. It is included in foods to provide potential probiotic benefits. The effectiveness depends on the strain's viability and concentration.

Soy is a common allergen and source of plant-based protein. It is included in many foods for its protein content and versatility. While it provides essential amino acids, some individuals may have allergies or sensitivities.