Trader Joe's Sweet and Spicy Pecans
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
The Sweet & Spicy Pecans contain beneficial pecans, which are a source of healthy fats and nutrients. However, the presence of canola oil, a seed oil that is highly processed and can promote inflammation, significantly impacts the score. Additionally, the use of refined sugars like powdered sugar and cane sugar further detracts from the product's nutritional quality, contributing to its processed nature.
Key ingredients 7
PecansVery Good
Pecans are nutrient-dense nuts rich in healthy fats, fiber, and antioxidants, making them a beneficial ingredient for overall health.
See more about Pecans →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →Tapioca StarchNeutral
Tapioca starch is a processed carbohydrate used as a thickener, with no significant health benefits or risks.
See more about Tapioca Starch →SaltNeutral
Salt is essential in small amounts for flavor and electrolyte balance, with no significant health impact in typical consumption.
See more about Salt →Powdered Sugar Cane SugarBad
This sugar adds sweetness but is high in refined sugars, which can contribute to excess calorie intake and blood sugar spikes.
Cane SugarBad
Cane sugar is a refined sweetener that can lead to increased calorie consumption and blood sugar fluctuations.
See more about Cane Sugar →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can negatively impact heart health.
See more about Canola Oil →Processing
Processed Foods
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