Whole Cashews

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Cashews are minimally processed and offer a good source of antioxidants.

Vegetable oil, particularly when it includes soybean oil, is high in omega-6 fatty acids which can promote inflammation. The extraction and processing methods often involve high heat and chemicals, reducing nutritional quality. It is considered a low-quality fat compared to healthier alternatives like olive oil.

Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that are important for maintaining fluid balance in the body. Unlike refined table salt, it retains natural minerals that can be beneficial to health.

Peanut oil is a plant-based oil that contains monounsaturated fats. It is often used for cooking due to its high smoke point. While it is a better option than some seed oils, it lacks the health benefits of oils like olive or avocado oil.