180 Snacks Nut + Seed Crunch
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich ingredients like sunflower seeds, pecans, and pumpkin seeds, which provide healthy fats and essential minerals. However, the presence of cane sugar, a refined sweetener, and the overall processing level limit its score. Despite these factors, the product maintains a relatively clean ingredient list with no artificial additives.
Key ingredients 6
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide a natural source of energy. Their nutrient profile supports heart health and overall wellness.
Benefits
Rich in vitamin E and healthy fats, which support heart health and provide antioxidant benefits.
PecansGood
Pecans are rich in monounsaturated fats and antioxidants, which are beneficial for heart health. They are a natural source of vitamins and minerals, including magnesium and zinc. Their nutrient density makes them a valuable addition to a balanced diet.
Benefits
High in healthy fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.
Pumpkin SeedsGood
Pumpkin seeds are a nutrient-dense food, providing protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed and contribute to a balanced diet. Their nutrient profile supports immune function and heart health.
Benefits
Rich in magnesium and zinc, which support immune function and heart health.
Himalayan Pink SaltGood
Himalayan pink salt is an unrefined mineral salt that provides trace minerals and a natural source of sodium. It is minimally processed and considered a healthier alternative to refined table salt. Its mineral content can support electrolyte balance and hydration.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Organic Brown Rice SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels and caloric intake.
Benefits
Provides a source of energy and is less refined than some other sweeteners.
Cane SugarBad
Cane sugar is a refined sweetener that contributes to increased caloric intake and potential blood sugar spikes. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake may lead to obesity, insulin resistance, and other metabolic disorders.
Processing
Processed Foods
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