Mediterranean Cashews

Roasted cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. The roasting process enhances flavor without significantly degrading nutritional value. They provide heart health benefits due to their monounsaturated fat content.

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still heavily processed and refined. The high omega-6 content and processing methods are concerning for health.

Mediterranean herb seasoning typically includes a blend of herbs and spices that add flavor without significant calories or additives. The specific composition can vary, but generally, it is minimally processed. It enhances taste without adding harmful substances.

Corn maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Its presence in foods is often unnecessary and detracts from nutritional quality.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Spices are natural flavor enhancers that can provide antioxidant benefits. They are minimally processed and add complexity to the flavor profile. The specific health benefits depend on the types of spices used.