Common questions

Is Organic maple syrup healthy?

Organic maple syrup scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Organic maple syrup is a minimally processed natural sweetener that retains some minerals and antioxidants, making it a healthier alternative to refined sugars.

How processed is Organic maple syrup?

Organic maple syrup is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Organic maple syrup's score?

In Scout's ingredient-by-ingredient analysis, Organic Maple Syrup counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Wellsley Farms Organic Grade A Dark Maple Syrup 32 oz.

$24.95

Sugarmaker’s Dark Maple Syrup

Runamok

MAPLE SYRUP, ROBUST

Crown

bettergoods Cocoa Maple Syrup 8.5 fl oz

bettergoods

See more

Organic maple syrup

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Category Condiments

Summary

Organic maple syrup is a minimally processed natural sweetener that retains some minerals and antioxidants, making it a healthier alternative to refined sugars. The organic certification ensures it is free from synthetic pesticides and fertilizers, contributing to its high quality. Its processing level is low, which supports a high score for ingredient quality and minimal processing.

Key ingredients 1

Organic Maple Syrup

Good

Organic maple syrup is a natural sweetener with a lower glycemic index compared to refined sugars. It is minimally processed and retains some minerals and antioxidants. The organic certification ensures it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption can lead to increased blood sugar levels and potential weight gain.

Benefits

Contains small amounts of minerals such as manganese and zinc, and provides antioxidants that may offer health benefits.

See more about Organic Maple Syrup →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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