Oats Over Night - Shke Ovrnt Oat Pb Crunch - Case Of 5-2.2 Oz
Summary
This product contains beneficial ingredients such as whole grain rolled oats, chia seeds, and hemp hearts, which are minimally processed and provide essential nutrients. However, it includes pea protein isolate, which is a processed ingredient, and the presence of added sugars in the form of maple sugar and mini chocolate chips. The overall processing level limits its score, despite the presence of some high-quality ingredients.
At a glance
Key ingredients 8
Certified gluten free whole grain rolled oatsVery Good
Whole grain oats are a rich source of fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health. Provides a good source of vitamins, minerals, and antioxidants.
Peanut flourGood
Peanut flour is a high-protein, low-fat alternative to whole peanuts. It is made by grinding roasted peanuts and removing most of the oil. This ingredient provides a concentrated source of plant-based protein and essential nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and fiber, supporting muscle maintenance and digestive health. Contains essential vitamins and minerals such as magnesium and vitamin E.
Pea protein isolateNeutral
Pea protein isolate is a plant-based protein derived from yellow peas. It is processed to remove most of the carbohydrates and fats, resulting in a high-protein product. While it provides a good source of protein, it lacks some essential amino acids found in animal proteins.
Risks
May cause digestive discomfort in some individuals due to its processing.
Benefits
Offers a plant-based protein option that is allergen-friendly and supports muscle growth and repair.
Maple sugarNeutral
Maple sugar is a natural sweetener made from the sap of maple trees. It is less processed than refined sugars and retains some minerals. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and weight gain.
Benefits
Contains trace minerals such as zinc and manganese, which can support immune function and bone health.
Mini chocolate chipsNeutral
Mini chocolate chips are a processed ingredient typically made from cocoa, sugar, and fats. They add flavor and texture but are high in sugar and calories. The quality of chocolate can vary based on cocoa content and processing.
Risks
High sugar content can contribute to dental issues and increased calorie intake.
Benefits
Provides a source of antioxidants from cocoa, which may support heart health.
Chia seedsVery Good
Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and offer numerous health benefits. Chia seeds can help improve digestive health and provide sustained energy.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation. Excellent source of fiber, aiding in digestion and promoting satiety.
Hemp heartsVery Good
Hemp hearts are the shelled seeds of the hemp plant, rich in healthy fats, protein, and essential nutrients. They are minimally processed and provide a complete source of plant-based protein. Hemp hearts are known for their heart health benefits and anti-inflammatory properties.
Benefits
Rich in omega-3 and omega-6 fatty acids, supporting cardiovascular health. Provides a complete protein source with all essential amino acids.
OatVery Good
Oats are a whole grain food known for their high fiber content and nutritional benefits. They are minimally processed, retaining their natural nutrients. Oats can help lower cholesterol levels and improve heart health.
Benefits
Excellent source of beta-glucan fiber, which supports heart health and stabilizes blood sugar levels. Provides essential vitamins and minerals, including manganese and phosphorus.
Processing
Processed Foods
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