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Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This product contains whole grain rolled oats and oat flour, which are nutritious and provide fiber and essential nutrients. However, it includes additives like guar gum and vitamin A palmitate, which contribute to its processed nature. The presence of these additives and the processing level limit its score, despite the beneficial whole grain ingredients.
Key ingredients 7
Whole grain rolled oatsVery Good
Whole grain rolled oats are a minimally processed source of complex carbohydrates and fiber. They provide essential nutrients like manganese, phosphorus, and magnesium. Their beta-glucan content supports heart health by lowering cholesterol levels.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains antioxidants that may reduce inflammation and improve heart health.
Whole grain oat flourGood
Whole grain oat flour is a nutritious ingredient that retains the bran and germ of the oat grain. It is a good source of fiber and essential nutrients. Its use in products can enhance the nutritional profile by adding whole grain benefits.
Benefits
Provides dietary fiber and essential nutrients like iron and B vitamins. Supports digestive health and may help in maintaining healthy cholesterol levels.
Calcium carbonateNeutral
Calcium carbonate is used as a dietary supplement to provide calcium. It is a common fortification agent in food products. While it helps in maintaining bone health, excessive intake can lead to health issues.
Risks
Excessive consumption may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Provides a source of calcium, which is essential for bone health and various metabolic functions.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is a common ingredient in many food products. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as bloating or gas in some individuals.
Benefits
Can aid in digestion by acting as a soluble fiber, potentially lowering cholesterol levels.
Ferric orthophosphateNeutral
Ferric orthophosphate is used as an iron fortification agent in food products. It helps prevent iron deficiency anemia. Its bioavailability is lower compared to other forms of iron supplements.
Risks
Excessive iron intake can lead to toxicity, causing symptoms like nausea and abdominal pain.
Benefits
Provides a source of iron, which is crucial for oxygen transport and energy production in the body.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. Overconsumption can lead to toxicity, especially in supplement form.
Risks
Excessive intake can lead to hypervitaminosis A, causing symptoms like dizziness and nausea.
Benefits
Essential for maintaining healthy vision, immune function, and skin integrity.
Processing
Processed Foods
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