Emirelli Artisanal Halva Dessert - Authentic Middle Eastern Candy Turkish Sweets - Vegan Candy 55%-Tahini Halwa - Halvah Traditional International Sweets - Harvest Antep Pistachios Flavor Pack of 1
Summary
This product contains beneficial ingredients like sesame paste and pistachios, which provide healthy fats and essential nutrients. However, the presence of refined sugar, a heavily processed ingredient, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the inclusion of nutrient-rich components.
At a glance
Key ingredients 7
Sesame pasteGood
Sesame paste is a nutrient-rich ingredient providing healthy fats and protein. It is minimally processed and retains essential vitamins and minerals. The paste is made from ground sesame seeds, which are a good source of calcium and iron.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and essential minerals like calcium and iron, supporting bone health and metabolic functions.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is heavily processed and can contribute to various health issues. Excessive consumption is linked to obesity, type 2 diabetes, and heart disease.
Risks
High intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.
PistachioGood
Pistachios are nutrient-dense nuts rich in healthy fats, protein, and antioxidants. They are minimally processed and provide essential vitamins and minerals. The nuts are a good source of vitamin B6, which supports brain health.
Risks
Allergic reactions can occur in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and reducing inflammation.
EmulsifierNeutral
Emulsifiers are used to improve texture and stability in food products. They are processed ingredients that can vary in origin and impact. While generally recognized as safe, some emulsifiers may affect gut health in sensitive individuals.
Risks
Certain emulsifiers may disrupt gut microbiota balance in sensitive individuals.
Saponaria extractNeutral
Saponaria extract is used for its foaming properties in food products. It is derived from the soapwort plant and is considered a natural additive. The extract is generally recognized as safe for consumption in small amounts.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing to add acidity and preserve freshness. The compound is generally recognized as safe for consumption.
Risks
Excessive consumption may cause tooth enamel erosion.
VanillaNeutral
Vanilla is used for its flavoring properties in food products. It is derived from vanilla beans and can be natural or synthetic. While it enhances flavor, it does not provide significant nutritional benefits.
See more about Vanilla →Processing
Processed Foods
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