OLLY Immunity Sleep + Elderberry Multivitamins Gummies - Midnight Berry - 36ct
Summary
This supplement contains beneficial ingredients like melatonin, echinacea, zinc, and vitamin C, which support immune function and sleep quality. However, the presence of glucose syrup, a highly processed sweetener, detracts from its overall healthiness. The formulation includes natural flavors and a moderate level of processing, which slightly impacts the score.
At a glance
Key ingredients 14
Glucose SyrupBad
Glucose syrup is a highly processed sweetener that can contribute to high blood sugar levels. It is often used as a cheap alternative to sugar and lacks nutritional benefits. Excessive consumption may lead to metabolic issues.
Risks
High glycemic index can lead to spikes in blood sugar levels.
Beet SugarNeutral
Beet sugar is a natural sweetener derived from sugar beets. It is similar to cane sugar in terms of sweetness and caloric content. While it provides energy, it lacks essential nutrients.
Risks
Excessive consumption can contribute to weight gain and dental issues.
Benefits
Provides a source of quick energy.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to maintain moisture. It is essential for life and has no adverse health effects in this context. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and maintaining bodily functions.
GelatinGood
Gelatin is derived from animal collagen and is used as a gelling agent. It may support joint health and improve skin elasticity. It is a source of protein and amino acids.
Benefits
May support joint health and improve skin elasticity.
Natural FlavorNeutral
Natural flavors are used to enhance taste but are not always transparent in their composition. They are generally recognized as safe but lack nutritional value. The exact source and processing methods are often undisclosed.
Risks
Potential for undisclosed allergens or additives.
Benefits
Enhances the flavor profile of the product.
Orange Juice ConcentrateGood
Orange juice concentrate provides a source of vitamin C and natural sweetness. It is derived from oranges and retains some of the fruit's nutritional benefits. It can contribute to immune support.
Risks
High in natural sugars which can contribute to calorie intake.
Benefits
Rich in vitamin C, supporting immune health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness. It is generally recognized as safe in food products.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve freshness and enhance flavor.
PectinGood
Pectin is a natural fiber found in fruits, used as a gelling agent. It can aid in digestion and support gut health. It is a source of soluble fiber.
Benefits
Supports digestive health and provides soluble fiber.
Vegetable Oil (Coconut)Good
Coconut oil is a natural fat that may support heart health and provide quick energy. It contains medium-chain triglycerides (MCTs) which are easily metabolized. It is a healthier alternative to seed oils.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support heart health and provide quick energy.
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles. It is used as a supplement to improve sleep quality and manage sleep disorders. It is generally considered safe for short-term use.
Risks
May cause drowsiness or interact with certain medications.
Benefits
Supports sleep regulation and improves sleep quality.
EchinaceaGood
Echinacea is a herbal supplement known for its immune-boosting properties. It is often used to prevent or reduce the duration of colds. It is derived from the Echinacea plant.
Risks
May cause allergic reactions in some individuals.
Benefits
Supports immune health and may reduce cold symptoms.
ZincGood
Zinc is an essential mineral that supports immune function and wound healing. It is crucial for maintaining a healthy immune system. It is often included in supplements for its health benefits.
Risks
Excessive intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing.
Vitamin CGood
Vitamin C is a vital nutrient that supports immune health and acts as an antioxidant. It is essential for collagen synthesis and skin health. It is commonly found in fruits and vegetables.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune health and acts as an antioxidant.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It may improve focus and reduce stress. It is often used in supplements for its calming effects.
Benefits
Promotes relaxation and may improve focus.
Processing
Processed Foods
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