OLLY Extra Strength Sleep Multivitamins Gummies - 60ct
Summary
This supplement contains beneficial ingredients like melatonin, L-theanine, and various herbal extracts that support sleep and relaxation. However, the presence of glucose syrup and natural flavors, which are highly processed and lack transparency, detracts from the overall formulation quality. The product's processing level is moderate, with some additives that could be improved for a cleaner label.
At a glance
Key ingredients 15
Glucose SyrupBad
Glucose syrup is a highly processed sweetener that can contribute to increased blood sugar levels. It is often used as a cheap alternative to sugar, lacking nutritional benefits. Excessive consumption may lead to metabolic issues.
Risks
High glycemic index can lead to spikes in blood sugar and insulin levels.
SugarNeutral
Sugar is a common sweetener that provides quick energy but lacks essential nutrients. It is often overconsumed, leading to potential health issues. Moderation is key to minimizing negative health impacts.
Risks
Excessive intake can lead to obesity, diabetes, and dental issues.
Benefits
Provides a quick source of energy.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for hydration but does not contribute additional nutrients in this context. Its presence is necessary for the gummy texture.
Benefits
Essential for hydration and maintaining the desired texture of the product.
Gelatin PectinNeutral
Gelatin pectin is used as a gelling agent to provide structure to gummies. It is derived from animal collagen and fruit sources, offering no significant nutritional value. It is generally considered safe for consumption.
Benefits
Provides texture and structure to gummy products.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness. Generally recognized as safe when consumed in moderate amounts.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve the product and enhance flavor.
ColoringNeutral
Coloring from carrot and blueberry juices is used to provide natural color to the gummies. These natural colorants are preferable to artificial dyes. They are generally considered safe and add visual appeal.
Benefits
Provides natural color without the use of artificial dyes.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can be highly processed and lack transparency. Their use is often criticized for not providing nutritional benefits.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances the taste of the product.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain the stability of the product. It does not contribute significant nutritional value.
Benefits
Helps maintain product stability and flavor.
Vegetable OilNeutral
Vegetable oil from coconut is used to prevent sticking and provide a smooth texture. Coconut oil is a saturated fat that is stable at high temperatures. It is generally considered safe in moderate amounts.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a smooth texture and prevents sticking.
Carnauba WaxNeutral
Carnauba wax is used as a glazing agent to provide a shiny finish to gummies. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute nutritional value.
Benefits
Provides a glossy finish and prevents sticking.
MelatoninVery Good
Melatonin is a hormone that regulates sleep-wake cycles, often used as a supplement to aid sleep. It is effective in improving sleep quality and managing sleep disorders. Its inclusion is beneficial for those with sleep issues.
Risks
May cause drowsiness or interact with certain medications.
Benefits
Supports sleep regulation and improves sleep quality.
L-theanineVery Good
L-theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It can enhance sleep quality and reduce stress. Its natural origin and calming effects make it a valuable ingredient.
Benefits
Promotes relaxation and improves sleep quality.
Chamomile ExtractVery Good
Chamomile extract is derived from chamomile flowers and is known for its calming and anti-inflammatory properties. It is commonly used to promote relaxation and improve sleep. Its natural origin and soothing effects are beneficial.
Risks
May cause allergic reactions in individuals sensitive to ragweed.
Benefits
Promotes relaxation and has anti-inflammatory properties.
Passionflower ExtractVery Good
Passionflower extract is used for its calming effects and ability to improve sleep quality. It is a natural remedy for anxiety and insomnia. Its inclusion supports the product's sleep-enhancing claims.
Risks
May cause dizziness or confusion in high doses.
Benefits
Supports relaxation and improves sleep quality.
Lemon Balm ExtractVery Good
Lemon balm extract is known for its calming and mood-enhancing properties. It is effective in reducing anxiety and promoting restful sleep. Its natural origin and soothing effects are beneficial for sleep support.
Risks
May cause nausea or abdominal pain in sensitive individuals.
Benefits
Reduces anxiety and promotes restful sleep.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store