Redcon1, MRE LITE 2lb, Animal Based Protein, Oatmeal Chocolate Chip, Powder, 30 Servings
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This protein powder features a strong formulation with high-quality animal-based proteins such as milk, egg, and fish, which provide a complete amino acid profile and essential nutrients. The inclusion of minimally processed ingredients like brown rice and pea protein enhances its nutritional value. However, the presence of soy, which is a common allergen and may affect hormone balance, slightly detracts from its overall quality.
Key ingredients 10
EggVery Good
Eggs are a complete protein source, containing all essential amino acids. They are minimally processed and provide additional nutrients like choline and vitamin B12. Eggs support muscle synthesis and overall health.
Risks
Potential allergen for some individuals.
Benefits
Excellent source of high-quality protein and essential nutrients like choline.
MilkGood
Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. Milk proteins are easily digestible and support muscle growth and repair.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and muscle function.
FishGood
Fish, such as salmon, is rich in omega-3 fatty acids and high-quality protein. It is minimally processed and supports heart health and anti-inflammatory processes. Fish protein is beneficial for muscle repair and cognitive function.
Risks
Potential allergen and risk of mercury exposure in some fish species.
Benefits
Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
Tree NutsGood
Tree nuts like coconut provide healthy fats and fiber. They are minimally processed and contribute to heart health and satiety. Coconut is also a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy.
Risks
Potential allergen for some individuals.
Benefits
Provides healthy fats and MCTs, supporting energy metabolism and heart health.
BeefGood
Beef is a rich source of high-quality protein and essential nutrients like iron and vitamin B12. It is minimally processed and supports muscle growth and repair. Grass-fed beef is preferred for its higher omega-3 content.
Risks
Potential allergen and high saturated fat content in some cuts.
Benefits
Rich in protein, iron, and vitamin B12, supporting muscle and blood health.
ChickenGood
Chicken is a lean source of high-quality protein and essential amino acids. It is minimally processed and supports muscle growth and maintenance. Skinless chicken is lower in fat and calories, making it a healthy protein choice.
Risks
Potential allergen and risk of contamination if not cooked properly.
Benefits
Provides lean protein and essential nutrients, supporting muscle health and weight management.
Brown RiceGood
Brown rice is a whole grain that provides fiber, vitamins, and minerals. It is minimally processed and supports digestive health and satiety. Brown rice is a good source of complex carbohydrates, providing sustained energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
WheatNeutral
Wheat is a common source of carbohydrates and fiber. It is often processed to remove the bran and germ, reducing its nutritional value. Whole wheat provides more nutrients and fiber compared to refined wheat.
Risks
Potential allergen and gluten intolerance in some individuals.
Benefits
Provides carbohydrates and fiber, supporting energy levels and digestive health.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides plant-based protein with a good amino acid profile, supporting muscle health.
SoyBad
Soy protein has a less complete amino acid profile compared to animal proteins. It is often processed and may contain phytoestrogens, which can affect hormone balance. Soy is a common allergen and may not be suitable for everyone.
Risks
Potential allergen and may affect hormone balance due to phytoestrogens.
Benefits
Provides plant-based protein and is a source of isoflavones, which may have health benefits.
Processing
Processed Foods
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