Supplement

Common questions

Is Supplement healthy?

Supplement scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein supplement features a blend of high-quality plant-based proteins, including pea, hemp, pumpkin seed, quinoa, and rice proteins, which are minimally processed and provide a good amino acid profile.

How processed is Supplement?

Supplement is NOVA Group 3: Processed Foods.

Which ingredients drive Supplement's score?

In Scout's ingredient-by-ingredient analysis, Pea Protein Isolate, Hemp Seed Protein, Pumpkin Seed Protein count in its favor; Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Supplement

78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 22
Harmful ingredients 2
Category Protein Powders
Summary

This protein supplement features a blend of high-quality plant-based proteins, including pea, hemp, pumpkin seed, quinoa, and rice proteins, which are minimally processed and provide a good amino acid profile. The inclusion of avocado oil and various vitamins enhances its nutritional value. However, the presence of cane sugar and natural flavors, which are processed and lack transparency, slightly detracts from its overall healthiness. The product's formulation is relatively clean with a moderate level of processing, but the use of these additives prevents it from achieving a higher score.

Key ingredients 36

Pea Protein Isolate
Good

Pea protein isolate is a high-quality plant-based protein with a good amino acid profile. It is minimally processed and provides a sustainable protein source. It is a suitable alternative for those avoiding animal proteins.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Hemp Seed Protein
Good

Hemp seed protein is a complete protein source containing all essential amino acids. It is derived from hemp seeds and is minimally processed. It is also rich in omega-3 and omega-6 fatty acids.

Benefits

Provides essential fatty acids and supports heart health.

Pumpkin Seed Protein
Good

Pumpkin seed protein is a plant-based protein rich in magnesium, zinc, and other nutrients. It is derived from pumpkin seeds and is minimally processed. It supports muscle health and provides essential nutrients.

Benefits

Rich in magnesium and zinc, supporting immune function and muscle health.

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Quinoa Protein
Good

Quinoa protein is a complete protein source with all essential amino acids. It is derived from quinoa seeds and is minimally processed. It is a good source of fiber and supports digestive health.

Benefits

Provides fiber and supports digestive health.

Rice Protein
Good

Rice protein is a hypoallergenic plant-based protein with a good amino acid profile. It is derived from rice and is minimally processed. It is suitable for those with allergies to other protein sources.

Benefits

Hypoallergenic and supports muscle growth.

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Avocado Oil
Good

Avocado oil is rich in monounsaturated fats and antioxidants. It is extracted from avocados and is minimally processed. It supports heart health and provides anti-inflammatory benefits.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function. It is a synthetic form of vitamin C used to enhance nutritional value. It also acts as an antioxidant.

Benefits

Supports immune function and acts as an antioxidant.

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D-alpha-tocopherol
Good

D-alpha-tocopherol is a natural form of vitamin E, an essential nutrient and antioxidant. It is used to enhance the nutritional profile of the product. It supports skin health and protects cells from oxidative damage.

Benefits

Supports skin health and protects cells from oxidative damage.

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Cocoa
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants that may support heart health.

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UV-treated Mushrooms
Good

UV-treated mushrooms are a source of vitamin D, which is essential for bone health. They are exposed to UV light to increase vitamin D content. They provide a plant-based source of vitamin D.

Benefits

Provides a plant-based source of vitamin D, supporting bone health.

Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports skin health and energy metabolism. It is used to enhance the nutritional profile of the product. It helps improve skin barrier function and reduce inflammation.

Benefits

Supports skin health and energy metabolism.

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Zinc Oxide
Good

Zinc oxide is a source of zinc, an essential mineral that supports immune function. It is used to enhance the nutritional profile of the product. It helps maintain healthy skin and supports wound healing.

Benefits

Supports immune function and skin health.

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Copper Gluconate
Good

Copper gluconate is a source of copper, an essential mineral that supports iron metabolism. It is used to enhance the nutritional profile of the product. It helps maintain healthy connective tissues and supports energy production.

Benefits

Supports iron metabolism and connective tissue health.

Manganese Sulfate
Good

Manganese sulfate is a source of manganese, an essential mineral that supports bone health. It is used to enhance the nutritional profile of the product. It helps in the formation of connective tissues and bone.

Benefits

Supports bone health and connective tissue formation.

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Beta-carotene
Good

Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is used to enhance the nutritional profile of the product. It supports eye health and immune function.

Benefits

Supports eye health and acts as an antioxidant.

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D-calcium Pantothenate
Good

D-calcium pantothenate is a form of vitamin B5 that supports energy metabolism. It is used to enhance the nutritional profile of the product. It helps in the synthesis of coenzyme A and supports adrenal function.

Benefits

Supports energy metabolism and adrenal function.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and energy metabolism. It is used to enhance the nutritional profile of the product. It helps in the synthesis of neurotransmitters and supports immune function.

Benefits

Supports brain health and energy metabolism.

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Thiamin Hydrochloride
Good

Thiamin hydrochloride is a form of vitamin B1 that supports energy metabolism. It is used to enhance the nutritional profile of the product. It helps in the conversion of carbohydrates into energy.

Benefits

Supports energy metabolism and carbohydrate conversion.

Riboflavin
Good

Riboflavin is a form of vitamin B2 that supports energy metabolism and antioxidant function. It is used to enhance the nutritional profile of the product. It helps in the conversion of food into energy and supports skin health.

Benefits

Supports energy metabolism and skin health.

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5-methyltetrahydrofolic Acid
Good

5-methyltetrahydrofolic acid is a bioactive form of folate that supports DNA synthesis and repair. It is used to enhance the nutritional profile of the product. It helps in the formation of red blood cells and supports brain health.

Benefits

Supports DNA synthesis and brain health.

Biotin
Good

Biotin is a form of vitamin B7 that supports hair, skin, and nail health. It is used to enhance the nutritional profile of the product. It helps in the metabolism of fats, carbohydrates, and proteins.

Benefits

Supports hair, skin, and nail health.

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Methylcobalamin
Good

Methylcobalamin is a bioactive form of vitamin B12 that supports nerve health and energy metabolism. It is used to enhance the nutritional profile of the product. It helps in the formation of red blood cells and supports brain function.

Benefits

Supports nerve health and energy metabolism.

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Salt
Neutral

Salt is used as a flavor enhancer and preservative. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive intake may lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Potassium Citrate
Neutral

Potassium citrate is used as a dietary supplement to provide potassium. It is a processed form of potassium used to prevent deficiencies. It helps maintain electrolyte balance.

Benefits

Helps maintain electrolyte balance and supports muscle function.

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Magnesium Oxide
Neutral

Magnesium oxide is a dietary supplement used to provide magnesium. It is a processed form of magnesium used to prevent deficiencies. It supports muscle and nerve function.

Benefits

Supports muscle and nerve function.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and preservative. It is a processed form of sodium used in food products. It helps maintain pH balance in the product.

Benefits

Helps maintain pH balance in the product.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They are used as a sugar substitute and are calorie-free. They provide sweetness without significant health concerns.

Benefits

Provides sweetness without added calories.

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Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to improve texture. It is a polysaccharide produced through fermentation. It is commonly used in food products to stabilize and thicken.

Benefits

Improves texture and stability of the product.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is a natural ingredient with no significant health concerns.

Benefits

Improves texture and stability of the product.

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Potassium Salt
Neutral

Potassium salt is used as a salt substitute to reduce sodium content. It is a processed form of potassium used in food products. It helps maintain electrolyte balance.

Benefits

Helps maintain electrolyte balance and supports heart health.

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Calcium Salt
Neutral

Calcium salt is used as a dietary supplement to provide calcium. It is a processed form of calcium used to prevent deficiencies. It supports bone health and muscle function.

Benefits

Supports bone health and muscle function.

Chromium Chloride
Neutral

Chromium chloride is a source of chromium, an essential trace mineral that supports glucose metabolism. It is used to enhance the nutritional profile of the product. It helps in the regulation of blood sugar levels.

Benefits

Supports glucose metabolism and blood sugar regulation.

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Potassium Iodide
Neutral

Potassium iodide is a source of iodine, an essential mineral that supports thyroid function. It is used to enhance the nutritional profile of the product. It helps in the production of thyroid hormones.

Benefits

Supports thyroid function and hormone production.

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Sodium Selenite
Neutral

Sodium selenite is a source of selenium, an essential mineral that supports antioxidant function. It is used to enhance the nutritional profile of the product. It helps protect cells from oxidative damage.

Benefits

Supports antioxidant function and cell protection.

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities and is used as a sweetener. Excessive consumption may lead to health issues such as obesity and diabetes.

Risks

Excessive consumption may lead to obesity, diabetes, and other metabolic disorders.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in their composition. Their use can mask the quality of the underlying ingredients.

Risks

Lack of transparency and potential for undisclosed allergens.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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