Recon1 Total War Pre-Workout Powder Green Apple 13.93 oz 30 Servings

71 Good
$27.99 · 30 servings
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Summary

This pre-workout supplement contains beneficial ingredients like Citrulline Malate, Beta-Alanine, and Green Tea Extract, which are known for enhancing exercise performance and providing antioxidant benefits. However, the presence of multiple caffeine sources and the lack of dosage transparency for some ingredients could be concerning for sensitive individuals. The formulation is relatively clean, but the use of multiple stimulants and the potential for excessive caffeine intake may limit its overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Energy Pre Workout

Key ingredients 12

Citrulline Malate
Good

Citrulline Malate is known for enhancing nitric oxide production, which can improve blood flow and exercise performance. It is a combination of citrulline and malic acid, both of which are naturally occurring compounds. This ingredient is often used in pre-workout supplements for its potential to reduce muscle fatigue.

Benefits

May improve exercise performance and reduce muscle soreness.

Beta-Alanine
Good

Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, which can enhance endurance and reduce fatigue. It is commonly used in sports supplements for its performance-enhancing effects. The ingredient is well-researched and considered safe for most individuals.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Improves muscular endurance and reduces fatigue during high-intensity exercise.

See more about Beta-Alanine →
Agmatine Sulfate
Good

Agmatine Sulfate is derived from the amino acid arginine and is believed to enhance nitric oxide production and improve blood flow. It is often included in pre-workout formulas for its potential cognitive and performance benefits. The ingredient is considered beneficial for its role in neurotransmitter modulation.

Benefits

May enhance cognitive function and improve workout performance.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is naturally found in the body and in various foods, and is often included in energy drinks and supplements. Taurine is known for its antioxidant properties and ability to improve exercise performance.

Benefits

Supports heart health and may improve exercise performance.

See more about Taurine →
Caffeine Anhydrous
Neutral

Caffeine Anhydrous is a dehydrated form of caffeine that provides a concentrated dose of this stimulant. It is commonly used in pre-workout supplements to enhance alertness and performance. While effective, it should be consumed in moderation to avoid potential side effects.

Risks

Excessive intake may lead to jitteriness, increased heart rate, and sleep disturbances.

Benefits

Enhances mental alertness and physical performance.

See more about Caffeine Anhydrous →
Di-Caffeinate Malate
Neutral

Di-Caffeinate Malate is a combination of caffeine and malic acid, designed to provide a sustained energy release. It is used in supplements to reduce the crash associated with caffeine consumption. This ingredient is considered neutral due to its balanced energy release properties.

Risks

Similar to caffeine, excessive intake may cause jitteriness and sleep issues.

Benefits

Provides sustained energy and reduces the likelihood of a caffeine crash.

Cocophenols
Neutral

Cocophenols are polyphenolic compounds derived from cocoa, known for their antioxidant properties. They are included in supplements for their potential health benefits, including cardiovascular support. While beneficial, their impact in small doses in supplements is limited.

Benefits

May provide antioxidant benefits and support heart health.

Naringin
Neutral

Naringin is a flavonoid found in grapefruits, known for its antioxidant and anti-inflammatory properties. It is included in supplements for its potential to enhance the effects of other ingredients. While beneficial, it may interact with certain medications.

Risks

May interact with medications by affecting their metabolism.

Benefits

Provides antioxidant benefits and may enhance the effects of other compounds.

BioPerine
Neutral

BioPerine is a patented extract obtained from black pepper, used to enhance the bioavailability of nutrients. It is commonly included in supplements to improve the absorption of active ingredients. While beneficial for absorption, it has no direct health benefits on its own.

Benefits

Enhances the absorption of nutrients and active compounds.

Theobroma Cocoa Extract
Neutral

Theobroma Cocoa Extract is derived from cocoa beans and is rich in flavonoids, which have antioxidant properties. It is included in supplements for its potential cardiovascular benefits. While beneficial, its impact in small doses in supplements is limited.

Benefits

May support heart health and provide antioxidant benefits.

Juniper Extract
Neutral

Juniper Extract is derived from juniper berries and is known for its diuretic and antioxidant properties. It is included in supplements for its potential health benefits. While beneficial, its effects are mild and primarily supportive.

Benefits

May provide mild diuretic and antioxidant benefits.

Green Tea Extract
Good

Green Tea Extract is rich in catechins, which are powerful antioxidants that support metabolic health. It is commonly used in supplements for its potential weight management and cardiovascular benefits. The extract is well-regarded for its health-promoting properties.

Benefits

Supports metabolic health and provides antioxidant benefits.

See more about Green Tea Extract →

Processing

Group 3 · Processed

Processed Foods

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