Stim-Free Caffeine Free Pre-Workout
Summary
This pre-workout supplement features a well-formulated blend of beneficial ingredients like citrulline malate, beta-alanine, and betaine anhydrous, which are known for enhancing exercise performance and endurance. The product avoids artificial sweeteners and dyes, using stevia and beet root powder for sweetness and color, which is a positive aspect. However, the inclusion of 'natural flavors' without specific disclosure slightly detracts from the overall transparency of the ingredient list.
At a glance
Key ingredients 19
Total CarbohydrateNeutral
Total carbohydrates provide energy but are not a specific ingredient. They are a macronutrient category and can vary in quality depending on the source. In this product, they are likely included for energy support.
Benefits
Provides energy necessary for physical activity.
SodiumNeutral
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is derived from Himalayan Rock Salt, which is a natural source. Excessive intake can lead to hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and proper muscle function.
PotassiumGood
Potassium is a vital mineral and electrolyte that supports heart and muscle function. It is provided as potassium chloride, a common supplement form. Adequate potassium intake can help counteract sodium's effects on blood pressure.
Risks
Excessive potassium intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and muscle function.
Citrulline MalateVery Good
Citrulline malate is a compound that may enhance exercise performance by increasing nitric oxide production. It is often used to improve blood flow and reduce muscle fatigue. This ingredient is well-regarded in sports nutrition for its potential to enhance endurance.
Benefits
May improve exercise performance and reduce muscle soreness.
Beta-AlanineVery Good
Beta-alanine is an amino acid that helps increase carnosine levels in muscles, which can enhance performance and delay fatigue. It is a popular ingredient in pre-workout supplements for its performance-enhancing effects. Regular use can improve high-intensity exercise capacity.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Improves exercise performance and reduces muscle fatigue.
Betaine AnhydrousGood
Betaine anhydrous, also known as trimethylglycine, supports cellular hydration and may enhance muscle endurance. It is derived from natural sources like beets. This ingredient is valued for its potential to improve strength and power output.
Benefits
Supports muscle endurance and strength.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is naturally found in the body and in various foods. Taurine supplementation is often used to enhance exercise performance and reduce muscle damage.
Benefits
Supports cardiovascular health and exercise performance.
L-TyrosineGood
L-tyrosine is an amino acid that supports cognitive function and stress response. It is a precursor to neurotransmitters like dopamine and norepinephrine. This ingredient is often used to enhance focus and mental clarity during workouts.
Benefits
Enhances cognitive function and stress response.
ElevATPGood
ElevATP is a natural combination of ancient peat and apple extract that may enhance ATP production and energy levels. It is used to improve athletic performance and increase energy. This ingredient is valued for its potential to boost cellular energy without stimulants.
Benefits
May enhance energy levels and athletic performance.
SenactivGood
Senactiv is a blend of Panax notoginseng and Rosa roxburghii that supports energy production and muscle recovery. It is used to enhance exercise performance and reduce fatigue. This ingredient is recognized for its potential to improve recovery and endurance.
Benefits
Supports energy production and muscle recovery.
BioperineGood
Bioperine is a black pepper extract that enhances nutrient absorption and bioavailability. It is often included in supplements to improve the effectiveness of other ingredients. This ingredient is well-regarded for its ability to enhance the absorption of nutrients.
Benefits
Enhances nutrient absorption and bioavailability.
Huperzine AGood
Huperzine A is a compound that supports cognitive function by inhibiting the breakdown of acetylcholine. It is used to enhance memory and focus. This ingredient is valued for its potential to improve mental clarity and cognitive performance.
Risks
May cause mild side effects such as nausea or dizziness in some individuals.
Benefits
Supports cognitive function and memory.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. The use of natural flavors is often criticized for not disclosing specific ingredients.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in food processing. This ingredient does not contribute to nutritional value.
See more about Silicon Dioxide →Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent to maintain product consistency. It is considered safe for consumption in regulated amounts. This ingredient does not provide nutritional benefits.
See more about Calcium Silicate →Citric AcidNeutral
Citric acid is used as a flavoring and preservative agent in food products. It is naturally found in citrus fruits and is widely used in the food industry. This ingredient is generally recognized as safe.
See more about Citric Acid →Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. This ingredient is a popular alternative to sugar and artificial sweeteners.
Benefits
Provides sweetness without adding calories.
Rebaudioside MNeutral
Rebaudioside M is a component of stevia extract that provides sweetness. It is used as a natural, zero-calorie sweetener. This ingredient is considered safe and is often used in sugar-free products.
Benefits
Provides sweetness without adding calories.
Beet Root PowderGood
Beet root powder is used for natural coloring and may provide health benefits due to its nitrate content. It is a natural source of antioxidants and can support cardiovascular health. This ingredient is valued for its potential to improve blood flow and exercise performance.
Benefits
Supports cardiovascular health and provides natural antioxidants.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store