Bachan s Original Japanese Barbecue Sauce - Authentic Small Batch Non-GMO Vegan 750ML/25oz

Bachan's
65 Fair
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Summary

This barbecue sauce features a relatively clean ingredient list with organic components like ginger, garlic, and rice vinegar, which contribute beneficial nutrients and flavors. However, the high sugar content from cane sugar is a concern, as excessive sugar intake can lead to health issues. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by The Marzetti Company
Category Condiments

Key ingredients 10

Soy sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can offer some probiotic benefits, but these are minimal in the final product.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Adds umami flavor to dishes and may contain minimal probiotic benefits due to fermentation.

Cane sugar
Bad

Cane sugar is a refined sweetener that contributes to the product's high sugar content. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It provides quick energy but lacks nutritional benefits.

Risks

High intake of refined sugars is linked to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking, adding sweetness and depth of flavor. It contains alcohol and sugar, which can contribute to the overall sugar content of the product. The fermentation process can enhance flavor complexity.

Risks

Contains alcohol and sugar, which may not be suitable for all dietary preferences.

Benefits

Enhances flavor complexity and adds sweetness to dishes.

Tomato paste
Good

Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many of the nutrients found in fresh tomatoes. The concentration process enhances its flavor and nutrient density.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

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Organic ginger
Very Good

Organic ginger is a spice known for its anti-inflammatory and antioxidant properties. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It adds a distinct flavor and potential digestive benefits.

Benefits

May aid digestion and reduce inflammation due to its bioactive compounds.

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Green onion
Good

Green onion is a fresh vegetable that adds flavor and nutrients, including vitamins A and C. It is minimally processed and contributes to the overall freshness of the product. Its mild flavor complements other ingredients without overpowering them.

Benefits

Provides vitamins and antioxidants that support immune health.

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Organic rice vinegar
Good

Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. Being organic, it is free from synthetic additives and pesticides. It can enhance the absorption of nutrients from other foods.

Benefits

May improve nutrient absorption and adds a tangy flavor to dishes.

Organic garlic
Very Good

Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is organic, ensuring it is free from synthetic chemicals, enhancing its health benefits. Garlic can support cardiovascular health and boost the immune system.

Benefits

Supports heart health and boosts immunity due to its bioactive compounds.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the additives found in iodized salt. Its mineral content can provide additional health benefits.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic toasted sesame oil
Good

Organic toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. Being organic, it is free from synthetic pesticides and chemicals. It adds a nutty flavor and can support heart health due to its unsaturated fat content.

Benefits

Rich in healthy fats and antioxidants that support cardiovascular health.

Processing

Group 3 · Processed

Processed Foods

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