Bachan s Original Japanese Barbecue Sauce - Authentic Small Batch Non-GMO Vegan 750ML/25oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This barbecue sauce contains several beneficial ingredients like organic ginger, garlic, and toasted sesame oil, which are minimally processed and provide health benefits. However, it is processed and contains a high amount of cane sugar, which can contribute to increased blood sugar levels and weight gain if consumed excessively. The overall ingredient quality is good, but the processing level and sugar content limit its score.
Key ingredients 10
Organic garlicVery Good
Organic garlic is a natural ingredient known for its health benefits, including antimicrobial and cardiovascular support. It is minimally processed and organic certification ensures no synthetic pesticides are used. Provides a strong flavor and numerous health benefits.
Benefits
May support heart health and boost the immune system.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It is minimally processed and retains many nutrients found in fresh tomatoes. It adds depth of flavor and nutritional benefits to dishes.
Benefits
Rich in lycopene, which may reduce the risk of certain cancers and improve heart health.
Organic gingerGood
Organic ginger is a natural spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and provides a distinct flavor and health benefits. Organic certification ensures no synthetic pesticides are used.
Benefits
May help reduce nausea and inflammation, and improve digestion.
Green onionGood
Green onion is a fresh vegetable that adds flavor and nutrients to dishes. It is a source of vitamins A and C and is minimally processed. Provides a mild onion flavor and nutritional benefits.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Organic rice vinegarGood
Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. It is minimally processed and organic certification ensures no synthetic chemicals are used. Fermentation may provide some probiotic benefits.
Benefits
May aid digestion and enhance flavor profiles in cooking.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Provides essential sodium for bodily functions.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Contains trace minerals that may support overall health.
Organic toasted sesame oilGood
Organic toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. It is minimally processed and organic certification ensures no synthetic chemicals are used. Provides a nutty flavor and potential health benefits.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Soy sauceNeutral
Soy sauce is a fermented product providing umami flavor. It contains soybeans, wheat, and salt, which may be a concern for those with allergies. Fermentation can enhance flavor complexity but also increases sodium content.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation may provide beneficial probiotics and enhance flavor complexity.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking. It adds a sweet flavor and can enhance the taste of dishes. Contains alcohol and sugars, which may be a concern for some individuals.
Risks
Contains alcohol and sugars, which may not be suitable for everyone.
Benefits
Enhances flavor and adds a sweet, umami taste to dishes.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It lacks nutritional benefits and can lead to weight gain if consumed excessively. It is a common sweetener but should be consumed in moderation.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks other nutritional benefits.
Processing
Processed Foods
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