Bachan s Original Japanese Barbecue Sauce - Authentic Small Batch Non-GMO Vegan 750ML/25oz
Summary
This barbecue sauce features a relatively clean ingredient list with organic components like ginger, garlic, and rice vinegar, which contribute beneficial nutrients and flavors. However, the high sugar content from cane sugar is a concern, as excessive sugar intake can lead to health issues. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 10
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can offer some probiotic benefits, but these are minimal in the final product.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor to dishes and may contain minimal probiotic benefits due to fermentation.
Cane sugarBad
Cane sugar is a refined sweetener that contributes to the product's high sugar content. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It provides quick energy but lacks nutritional benefits.
Risks
High intake of refined sugars is linked to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking, adding sweetness and depth of flavor. It contains alcohol and sugar, which can contribute to the overall sugar content of the product. The fermentation process can enhance flavor complexity.
Risks
Contains alcohol and sugar, which may not be suitable for all dietary preferences.
Benefits
Enhances flavor complexity and adds sweetness to dishes.
Tomato pasteGood
Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many of the nutrients found in fresh tomatoes. The concentration process enhances its flavor and nutrient density.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
Organic gingerVery Good
Organic ginger is a spice known for its anti-inflammatory and antioxidant properties. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It adds a distinct flavor and potential digestive benefits.
Benefits
May aid digestion and reduce inflammation due to its bioactive compounds.
Green onionGood
Green onion is a fresh vegetable that adds flavor and nutrients, including vitamins A and C. It is minimally processed and contributes to the overall freshness of the product. Its mild flavor complements other ingredients without overpowering them.
Benefits
Provides vitamins and antioxidants that support immune health.
Organic rice vinegarGood
Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. Being organic, it is free from synthetic additives and pesticides. It can enhance the absorption of nutrients from other foods.
Benefits
May improve nutrient absorption and adds a tangy flavor to dishes.
Organic garlicVery Good
Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is organic, ensuring it is free from synthetic chemicals, enhancing its health benefits. Garlic can support cardiovascular health and boost the immune system.
Benefits
Supports heart health and boosts immunity due to its bioactive compounds.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the additives found in iodized salt. Its mineral content can provide additional health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic toasted sesame oilGood
Organic toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. Being organic, it is free from synthetic pesticides and chemicals. It adds a nutty flavor and can support heart health due to its unsaturated fat content.
Benefits
Rich in healthy fats and antioxidants that support cardiovascular health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store