Berry Harvest Premium Fruit Spread
Summary
This fruit spread contains high-quality organic ingredients such as strawberries, blueberries, and raspberry puree, which are rich in antioxidants and vitamins. However, it is classified as ultra-processed due to the presence of added sugars and pectin solution, which limits its score. Despite the organic certification and absence of harmful additives, the high level of processing and significant sugar content impact its overall healthiness.
At a glance
Key ingredients 8
Organic Cane SugarNeutral
Organic cane sugar is a refined sugar used as a sweetener. It is ethically sourced and Fair Trade certified, which is a positive aspect. However, it is still a refined sugar and should be consumed in moderation.
Risks
Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Organic StrawberriesVery Good
Organic strawberries are a rich source of vitamins, fiber, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to overall health by providing essential nutrients and supporting immune function.
Benefits
Rich in vitamin C and antioxidants, which support immune health and reduce inflammation.
Organic Québec Wild BlueberriesVery Good
Organic Québec wild blueberries are high in antioxidants and vitamins. The organic certification ensures they are grown without harmful chemicals. They are known for their potential to improve heart health and cognitive function.
Benefits
High in antioxidants, which help combat oxidative stress and may improve heart health.
Organic Seedless Blackberry PureeVery Good
Organic seedless blackberry puree provides vitamins, minerals, and antioxidants. The absence of seeds makes it easier to digest and use in spreads. Being organic, it is free from synthetic additives and pesticides.
Benefits
Contains vitamins C and K, and antioxidants that support overall health.
Organic Seedless Raspberry PureeVery Good
Organic seedless raspberry puree is rich in dietary fiber and antioxidants. The organic nature ensures minimal exposure to harmful chemicals. It supports digestive health and provides essential nutrients.
Benefits
Rich in dietary fiber and antioxidants, promoting digestive health and reducing inflammation.
Pectin SolutionNeutral
Pectin solution is used as a gelling agent in fruit spreads. It is derived from apples and is a natural carbohydrate. It helps in achieving the desired texture without adding calories.
Benefits
Provides a natural source of soluble fiber, which can aid in digestion.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to preserve color and enhance nutritional value. It supports immune function and skin health.
Benefits
Essential for collagen synthesis and immune function, and acts as an antioxidant.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and enhance taste. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Processing
Ultra-Processed Foods
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