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LMNT Electrolyte Drink Mix

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Common questions

Is LMNT Electrolyte Drink Mix healthy?

LMNT Electrolyte Drink Mix scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains a high level of sodium, which is necessary for hydration but can be harmful if consumed excessively.

How processed is LMNT Electrolyte Drink Mix?

LMNT Electrolyte Drink Mix is NOVA Group 3: Processed Foods.

Which ingredients drive LMNT Electrolyte Drink Mix's score?

In Scout's ingredient-by-ingredient analysis, Salt, Sodium Citrate count in its favor; Other Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LMNT Electrolyte Drink Mix

LMNT
61 Fair

Analysis updated July 2026 · How Scout scores

$45.00 · 30 count · $7.14 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Hydration Drinks
Summary

This electrolyte drink mix contains a high level of sodium, which is necessary for hydration but can be harmful if consumed excessively. The use of vague 'other flavors' raises concerns about transparency and potential artificial additives. Despite being processed, the product avoids major harmful ingredients like seed oils and artificial sweeteners, which helps maintain a moderate score.

Key ingredients 4

Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive salt intake can increase blood pressure and risk of heart disease.

Benefits

Salt is necessary for electrolyte balance and proper muscle function.

See more about Salt →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps maintain pH balance and acts as an acidity regulator.

See more about Sodium Citrate →
Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is a popular alternative to sugar. However, it does not provide any additional nutritional benefits.

Benefits

Provides sweetness without calories or affecting blood sugar levels.

See more about Stevia Leaf →
Other Flavors
Bad

The term 'other flavors' is vague and can include a variety of artificial or natural flavorings, which may not be disclosed. This lack of transparency can be concerning for consumers who are sensitive to certain additives. It is advisable to be cautious with products that do not specify their flavoring agents.

Risks

Potential for undisclosed artificial additives or allergens.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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