Ultima Replenisher Fruitastic Variety Pack Electrolyte Drink Mix - 8pk

Ultima Replenisher
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Summary

This electrolyte drink mix contains beneficial ingredients such as magnesium citrate and calcium ascorbate, which support muscle function and bone health. However, it is considered ultra-processed due to the presence of multiple natural flavors and additives, which limits its score. The use of natural flavors, while enhancing taste, lacks transparency and does not contribute to nutritional value.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Ultima Health Products, Inc.
Category Hydration Drinks

Key ingredients 15

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

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Magnesium Citrate
Good

Magnesium citrate is a form of magnesium that is easily absorbed by the body, supporting muscle and nerve function. It is often used to prevent or treat magnesium deficiency. Its inclusion in electrolyte drinks helps maintain electrolyte balance.

Risks

High doses can cause diarrhea and abdominal discomfort.

Benefits

Supports muscle and nerve function and helps maintain electrolyte balance.

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Potassium Phosphate
Neutral

Potassium phosphate is used to provide potassium, an essential electrolyte, and to regulate acidity in beverages. It is generally safe in moderate amounts. However, excessive intake can affect kidney function.

Risks

Excessive intake can affect kidney function and lead to imbalances in electrolytes.

Benefits

Provides potassium, an essential electrolyte for maintaining fluid balance and muscle function.

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Natural Lemon Flavor
Bad

Natural lemon flavor is a catch-all term for flavor compounds derived from lemons, but it can include a variety of processed ingredients. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It is often used to enhance taste without adding nutritional value.

Risks

Potential allergen and may contain undisclosed additives.

Potassium Aspartate
Neutral

Potassium aspartate is a compound that provides potassium, an essential mineral for heart and muscle function. It is generally considered safe when consumed in appropriate amounts. However, excessive intake can lead to hyperkalemia, a condition of elevated potassium levels.

Risks

Excessive intake can lead to hyperkalemia, affecting heart and muscle function.

Benefits

Provides potassium, supporting heart and muscle function.

Salt
Neutral

Salt, or sodium chloride, is essential for maintaining fluid balance and nerve function. It is commonly used in electrolyte drinks to replenish sodium lost through sweat. However, excessive consumption can lead to high blood pressure.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Calcium Ascorbate
Good

Calcium ascorbate is a form of vitamin C that is gentle on the stomach and provides both calcium and vitamin C. It supports immune function and bone health. Its inclusion in beverages can help boost antioxidant intake.

Benefits

Supports immune function and bone health, providing both calcium and vitamin C.

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Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium, important for bone health and muscle function. It is often used in supplements and fortified foods. Its inclusion in the drink mix helps support bone density and prevent osteoporosis.

Benefits

Supports bone health and muscle function, aiding in the prevention of osteoporosis.

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Rebaudioside A
Neutral

Rebaudioside A is a natural sweetener derived from stevia leaves, providing sweetness without calories. It is considered safe and does not affect blood sugar levels. Its use in beverages helps reduce calorie content without artificial sweeteners.

Benefits

Provides sweetness without calories, suitable for those managing blood sugar levels.

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Calcium Lactate
Good

Calcium lactate is a form of calcium that is easily absorbed and supports bone health. It is often used in fortified foods and beverages. Its inclusion helps ensure adequate calcium intake, important for preventing bone-related disorders.

Benefits

Supports bone health and helps prevent bone-related disorders.

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Zinc Citrate
Good

Zinc citrate is a bioavailable form of zinc, essential for immune function and wound healing. It is often included in supplements and fortified foods. Its presence in the drink mix supports immune health and overall well-being.

Risks

Excessive intake can lead to nausea and interfere with copper absorption.

Benefits

Supports immune function and aids in wound healing.

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Manganese Citrate
Good

Manganese citrate provides manganese, a trace mineral important for bone formation and metabolism. It is often used in dietary supplements. Its inclusion supports bone health and enzymatic reactions in the body.

Risks

Excessive intake can lead to neurological issues.

Benefits

Supports bone formation and metabolic processes.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in beverages. It is generally recognized as safe. However, excessive consumption can lead to digestive discomfort.

Risks

Excessive consumption can lead to digestive discomfort.

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Natural Raspberry Flavor
Bad

Natural raspberry flavor is derived from raspberries but may include a variety of processed compounds. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It is used to enhance taste without adding nutritional value.

Risks

Potential allergen and may contain undisclosed additives.

Color Blend
Neutral

Color blend, including beet juice and annatto extract, is used to provide natural coloring to the beverage. These natural colorants are generally considered safe. However, they do not contribute any nutritional benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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