Almond Everything Butter

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, selenium, and beneficial plant compounds. Regular consumption may support cardiovascular health and reduce inflammation.

Pepitas, or pumpkin seeds, are rich in healthy fats, protein, and fiber. They are a good source of magnesium, zinc, and antioxidants. Their consumption is linked to improved heart health and reduced risk of certain chronic diseases.

Flaxseed is an excellent source of omega-3 fatty acids, fiber, and lignans. It is known for its potential to improve heart health and support digestive health. Ground flaxseed is more bioavailable and beneficial than whole seeds.

Hemp seeds are a complete protein source, containing all essential amino acids. They are rich in healthy fats, particularly omega-3 and omega-6 fatty acids. Their consumption supports heart health and provides anti-inflammatory benefits.

Sesame seeds are a good source of healthy fats, protein, and fiber. They contain lignans and phytosterols that may support heart health. Their consumption is associated with improved cholesterol levels and antioxidant benefits.

Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They provide essential nutrients like calcium and magnesium. Their consumption supports heart health, digestive health, and provides sustained energy.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Sesame oil is a seed oil high in omega-6 fatty acids. It is used for flavoring but can contribute to an imbalanced omega-3 to omega-6 ratio. Its consumption should be moderated to avoid potential inflammation.