Kaged Muscle Clean Meal; Meal Replacement Shake with Whey Protein Isolate, Clean Carbs, MCT Oil Fats, Organic Vitamins and Minerals, Vanilla Cake, 20 servings
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This meal replacement shake features high-quality ingredients like whey protein isolate, oat flour, and organic quinoa, which provide essential nutrients and support muscle growth. The inclusion of a vegetable blend and chlorella adds to its nutritional profile. However, the presence of sucralose, an artificial sweetener, slightly detracts from its overall healthiness due to potential impacts on gut health. Despite this, the product remains a relatively clean option with minimal processing and beneficial components.
Key ingredients 16
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, making it excellent for muscle repair and growth. It is highly bioavailable and rapidly absorbed, which is beneficial for post-exercise recovery. Compared to other protein sources, it is low in lactose and fat, making it suitable for those with lactose intolerance.
Benefits
Provides essential amino acids necessary for muscle protein synthesis and overall health.
Organic QuinoaVery Good
Organic quinoa is a nutrient-dense seed that is high in protein and contains all nine essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. Quinoa is also a good source of fiber, vitamins, and minerals.
Benefits
Provides a complete protein source and is rich in antioxidants and anti-inflammatory phytonutrients.
Oat FlourGood
Oat flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed, retaining its natural vitamins and minerals. Oats are known to support heart health and provide sustained energy.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy. It is less processed compared to other oils and retains beneficial compounds like lauric acid. MCTs are known to support metabolic health and energy levels.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
Supports energy metabolism and may aid in weight management due to its unique fat composition.
Vegetable BlendGood
The vegetable blend includes nutrient-rich vegetables like broccoli, spinach, kale, and others, providing a wide range of vitamins, minerals, and antioxidants. These vegetables are minimally processed to retain their nutritional value. They contribute to overall health by supporting immune function and reducing inflammation.
Benefits
Rich in phytonutrients that support detoxification and overall health.
ChlorellaGood
Chlorella is a type of algae that is high in protein, vitamins, and minerals, and is known for its detoxifying properties. It is often used to support immune function and improve cholesterol levels. Chlorella is also a source of chlorophyll, which has antioxidant properties.
Risks
May cause digestive upset in some individuals if consumed in large amounts.
Benefits
Supports detoxification and provides a rich source of nutrients and antioxidants.
Maitake MushroomGood
Maitake mushroom is known for its immune-boosting properties and contains beta-glucans, which support immune health. It is a natural source of vitamins and minerals and has been used in traditional medicine for its health benefits. Maitake is also studied for its potential anti-cancer properties.
Benefits
Enhances immune function and may have anti-cancer properties.
BroccoliGood
Broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants, particularly vitamin C and sulforaphane. It is minimally processed, retaining its health-promoting compounds. Broccoli supports detoxification and has anti-inflammatory properties.
Benefits
Supports detoxification and provides essential nutrients and antioxidants.
SpinachGood
Spinach is a leafy green vegetable high in vitamins A, C, K, and folate, as well as iron and calcium. It is minimally processed, preserving its nutritional integrity. Spinach supports bone health and provides antioxidants that protect against oxidative stress.
Benefits
Rich in nutrients that support bone health and provide antioxidant protection.
KaleGood
Kale is a nutrient-dense leafy green vegetable high in vitamins A, C, K, and calcium. It is minimally processed, retaining its health benefits. Kale is known for its antioxidant properties and supports cardiovascular health.
Benefits
Provides essential nutrients and antioxidants that support overall health.
PumpkinGood
Pumpkin is a nutrient-rich vegetable high in beta-carotene, fiber, and vitamins C and E. It is minimally processed, maintaining its nutritional value. Pumpkin supports eye health and provides antioxidants that protect against free radical damage.
Benefits
Supports eye health and provides antioxidants that protect against oxidative stress.
Sweet PotatoGood
Sweet potato is a starchy root vegetable rich in beta-carotene, fiber, and vitamins C and B6. It is minimally processed, preserving its nutritional benefits. Sweet potatoes support digestive health and provide sustained energy.
Benefits
Provides fiber and nutrients that support digestive health and energy levels.
Sunflower SeedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed, retaining their natural nutrients. Sunflower seeds support heart health and provide antioxidants that protect cells from damage.
Benefits
Rich in healthy fats and antioxidants that support heart health and cellular protection.
KelpGood
Kelp is a type of seaweed rich in iodine, which is essential for thyroid function. It is minimally processed, maintaining its nutrient content. Kelp supports metabolic health and provides antioxidants that protect against oxidative stress.
Risks
Excessive consumption may lead to iodine toxicity, affecting thyroid function.
Benefits
Supports thyroid health and provides essential nutrients and antioxidants.
Shiitake MushroomGood
Shiitake mushrooms are known for their immune-boosting properties and contain polysaccharides that support immune health. They are minimally processed, retaining their beneficial compounds. Shiitake mushrooms also provide vitamins and minerals that support overall health.
Benefits
Enhances immune function and provides essential nutrients.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may alter gut microbiota, potentially impacting digestive health. While it is considered safe by regulatory agencies, some studies suggest it may have negative effects on metabolism.
Risks
May alter gut microbiota and potentially impact metabolic health.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Processed Culinary Ingredients
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