Unsweetened Lemonade Sparkling Water Lemon Limeade
Summary
This beverage is composed of simple, natural ingredients such as carbonated water, lime juice, lemon juice, and lime extract, all of which are minimally processed. The absence of added sugars, artificial sweeteners, and other additives contributes to its high score, making it a clean and healthy hydration option.
At a glance
Key ingredients 4
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage, providing effervescence without added calories.
See more about Carbonated Water →Lime JuiceVery Good
Lime juice is a natural source of vitamin C and antioxidants, which can support immune function and skin health. It is minimally processed, retaining most of its natural nutrients and flavor. The acidity of lime juice can also enhance the absorption of certain nutrients.
Risks
Excessive consumption may lead to dental enamel erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Lemon JuiceVery Good
Lemon juice is high in vitamin C and other antioxidants, which are beneficial for immune support and skin health. It is a natural ingredient with minimal processing, preserving its nutritional profile. Lemon juice can also aid in digestion and provide a refreshing flavor.
Risks
May cause dental enamel erosion if consumed in large amounts due to its acidity.
Benefits
Provides vitamin C and antioxidants, promoting immune health and offering potential digestive benefits.
Lime ExtractGood
Lime extract is derived from limes and retains some of the fruit's natural flavors and nutrients. It is used to enhance the flavor profile of beverages without adding significant calories or sugars. The extract is minimally processed, maintaining its natural essence.
Benefits
Enhances flavor naturally and may provide small amounts of beneficial compounds found in limes.
Processing
Unprocessed or Minimally Processed Foods
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