Mango Habenaro

75 Good
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Summary

This product contains beneficial ingredients like mango puree, tomato paste, and habanero powder, which provide natural flavors and nutrients. However, it is processed and includes refined cane sugar, which contributes to increased calorie intake without essential nutrients. The processing level and presence of added sugar limit its overall healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Fruits

Key ingredients 10

Mango Puree
Good

Mango puree is a natural source of vitamins and antioxidants. It provides a sweet flavor without the need for added sugars. The puree retains most of the fruit's nutrients, making it a beneficial ingredient.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce inflammation.

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Tomato Paste
Good

Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It enhances flavor and color naturally without artificial additives. The concentration process increases the bioavailability of nutrients.

Benefits

High in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins C and K, supporting overall health.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Cider Vinegar
Good

Cider vinegar is a fermented product that may aid digestion and support metabolic health. It adds acidity and flavor without the need for artificial additives. The fermentation process can produce beneficial probiotics.

Risks

Excessive consumption may lead to tooth enamel erosion due to acidity.

Benefits

May help improve digestion and support healthy blood sugar levels.

Molasses
Neutral

Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It provides a distinct flavor and color to foods. While it contains nutrients, it is still a form of sugar and should be consumed in moderation.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Contains small amounts of minerals like iron and calcium.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate provides acidity and flavor enhancement. It is a processed form of lemon juice, which may lose some nutrients during concentration. It is used to balance flavors in recipes.

Benefits

Adds vitamin C and enhances flavor without added sugars.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals.

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Habanero Powder
Good

Habanero powder adds heat and flavor, containing capsaicin, which may have metabolic benefits. It is a natural spice that enhances taste without artificial additives. Capsaicin may also have anti-inflammatory properties.

Risks

Can cause digestive discomfort in sensitive individuals.

Benefits

May boost metabolism and provide anti-inflammatory benefits.

Garlic Powder
Good

Garlic powder is a concentrated form of garlic, known for its potential health benefits. It provides flavor and may support cardiovascular health. The drying process retains most of the beneficial compounds found in fresh garlic.

Benefits

Contains allicin, which may support heart health and immune function.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onion, used to add flavor. It retains some of the nutrients found in fresh onions but in lower concentrations. It is a convenient way to add onion flavor without the need for fresh produce.

Benefits

Provides flavor and some antioxidants.

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Processing

Group 3 · Processed

Processed Foods

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