Recess Mood Magnesium & Adaptogen Drink Relaxation Beverage Liquid Aluminum Can 12 Ounce (Black Cherry 12 Pack)

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Summary

This beverage contains several beneficial ingredients such as cherry tea infusion, magnesium blend, and monk fruit extract, which contribute to its health benefits and natural sweetness. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its score, as these factors raise concerns about ingredient transparency and processing level. Despite its positive attributes, the processing level imposes a cap on the score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 10

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any significant nutritional value or health risks.

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Cherry Tea Infusion
Good

Cherry tea infusion is considered beneficial due to its antioxidant properties from cherries. The infusion process helps retain the natural compounds found in cherries, which may support overall health. It provides a natural flavor without added sugars or artificial ingredients.

Benefits

Rich in antioxidants that may help reduce inflammation and support heart health.

Cherry Juice Concentrate
Good

Cherry juice concentrate is a natural source of vitamins and antioxidants. It is concentrated to enhance flavor and nutritional content, providing a natural sweetness. This ingredient supports hydration and offers potential health benefits.

Risks

May contribute to overall sugar intake if consumed in large quantities.

Benefits

Contains antioxidants and vitamins that support immune function and reduce oxidative stress.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. This lack of clarity can be concerning for consumers seeking clean label products.

Risks

Potential for undisclosed additives or allergens, which may cause adverse reactions in sensitive individuals.

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Recess Magnesium Blend
Good

Recess magnesium blend includes magnesium L-threonate and magnesium ascorbate, which are beneficial for cognitive function and immune support. These forms of magnesium are well-absorbed and provide essential nutrients. The inclusion of vitamin B6 enhances the blend's effectiveness.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports brain health, reduces stress, and enhances immune function.

Tart Cherry Powder
Good

Tart cherry powder is rich in antioxidants and anti-inflammatory compounds. It is minimally processed to retain its natural nutrients, supporting recovery and reducing muscle soreness. This ingredient is valued for its potential health benefits.

Benefits

May improve sleep quality and reduce inflammation due to its high antioxidant content.

Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product stability.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

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Lemon Balm Powder
Good

Lemon balm powder is known for its calming effects and potential to reduce anxiety. It is derived from the lemon balm plant and retains its natural compounds through minimal processing. This ingredient is beneficial for promoting relaxation and mental well-being.

Benefits

May help reduce stress and improve mood due to its calming properties.

L-Theanine Powder
Good

L-theanine powder is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is isolated and processed to enhance its calming effects. This ingredient supports mental clarity and stress reduction.

Benefits

Promotes relaxation and improves focus by increasing alpha brain wave activity.

Monk Fruit Extract
Good

Monk fruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is processed to concentrate its sweetness while retaining its natural properties. This ingredient provides a healthier alternative to sugar without impacting blood glucose levels.

Benefits

Offers a natural, calorie-free sweetness that does not affect blood sugar levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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