Native Cure Gravlax Salmon (cured with Chopped Dill)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This gravlax salmon product is processed but features high-quality ingredients like salmon, dill, and pepper, which provide beneficial nutrients such as omega-3 fatty acids and antioxidants. However, the presence of refined sugar, although used for flavor balance, detracts from its nutritional profile. The processing level limits its score, but the clean ingredient list and nutrient-rich components support a relatively high rating.
Key ingredients 11
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. Wild-caught or responsibly farmed salmon is preferred for its lower environmental impact.
Risks
Potential risk of mercury and other contaminants, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation.
DillGood
Dill is a herb that adds flavor and contains antioxidants. It is low in calories and provides vitamins A and C. Fresh dill is preferred for its higher nutrient content compared to dried.
Benefits
Contains antioxidants that may help reduce inflammation and support immune function.
White PeppercornsGood
White peppercorns add flavor and contain piperine, which may enhance nutrient absorption. They are less pungent than black peppercorns and offer a different flavor profile. Piperine has potential anti-inflammatory properties.
Benefits
May enhance nutrient absorption and provide anti-inflammatory benefits.
Black PepperGood
Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has potential antioxidant and anti-inflammatory properties. Freshly ground black pepper is preferred for its higher volatile oil content.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cured products. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
BrandyNeutral
Brandy is used for flavoring and may contribute to the curing process. It contains alcohol, which should be consumed in moderation. The alcohol content is typically reduced during cooking or curing.
Risks
Excessive alcohol consumption can lead to health issues such as liver disease.
Benefits
Adds a unique flavor profile to the product.
VodkaNeutral
Vodka is used in small amounts for flavoring and curing. It is a distilled spirit with no significant nutritional benefits. The alcohol content is usually reduced during processing.
Risks
Excessive alcohol consumption can lead to health issues such as liver disease.
Benefits
Contributes to the flavor profile of the product.
AquavitNeutral
Aquavit is a flavored spirit used for its unique taste in curing. It contains alcohol and should be consumed in moderation. The alcohol content is typically reduced during the curing process.
Risks
Excessive alcohol consumption can lead to health issues such as liver disease.
Benefits
Adds a distinctive flavor to the product.
Rock SaltNeutral
Rock salt is used as a preservative and flavor enhancer. It is similar to regular salt but may contain trace minerals. Excessive consumption can lead to health issues related to high sodium intake.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
May contain trace minerals that are beneficial in small amounts.
Muscovado SugarNeutral
Muscovado sugar is a less refined sugar with a higher molasses content, providing a richer flavor. It contains small amounts of minerals compared to refined sugar. It should still be consumed in moderation due to its sugar content.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental issues.
Benefits
Contains trace minerals and a richer flavor compared to refined sugar.
SugarBad
Refined sugar is used to balance flavors in cured products but offers no nutritional benefits. It can contribute to weight gain and metabolic disorders when consumed in excess. Alternatives like honey or maple syrup could provide additional nutrients.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental issues.
Processing
Processed Foods
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