Nut Butter Filled Dates
Summary
This product features a clean ingredient list with organic Medjool dates, almonds, and peanuts, which are all nutrient-dense and provide healthy fats, fiber, and protein. The natural sugars from the dates are minimally penalized due to their whole food source. Despite being processed, the absence of harmful additives or seed oils allows for a higher score within its category.
At a glance
Key ingredients 4
Organic Medjool DatesGood
Organic Medjool Dates are a natural source of sugars and provide a quick energy boost. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also contain fiber, which aids in digestion and helps regulate blood sugar levels.
Benefits
Rich in natural sugars, fiber, and essential minerals like potassium, which supports heart health and muscle function.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are a good source of vitamin E, magnesium, and antioxidants, which support overall health. Their healthy fat content can aid in maintaining heart health and reducing inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy monounsaturated fats, protein, and essential nutrients that support heart health and may help in weight management.
PeanutsGood
Peanuts are a legume that provides a good source of protein and healthy fats. They contain resveratrol, an antioxidant that may have heart-protective effects. Peanuts are also rich in niacin and folate, which are important for brain health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce the risk of chronic diseases.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Processing
Processed Foods
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