Totopos
Summary
This product contains organic whole white corn, which is a beneficial ingredient providing fiber and essential nutrients. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of some healthy ingredients.
At a glance
Key ingredients 6
Organic Whole White CornGood
Organic whole white corn is a minimally processed ingredient rich in fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs, enhancing its health profile. It serves as a primary source of carbohydrates and fiber in the product.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and providing energy.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The oil is often extracted using high heat and chemicals, which may degrade its nutritional quality. It is considered a less healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
WaterNeutral
Water is a neutral ingredient used in food processing to aid in texture and consistency. It does not contribute any calories or nutrients to the product. Its presence is essential for the hydration of other ingredients.
See more about Water →Hydrated LimeNeutral
Hydrated lime is used in the nixtamalization process to improve the nutritional profile of corn by increasing calcium content. It also enhances the texture and flavor of the corn. The process makes certain nutrients more bioavailable.
Benefits
Improves calcium content and nutrient bioavailability in corn.
Kosher Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals that may offer slight nutritional benefits.
Chile PowderGood
Chile powder adds flavor and potential health benefits due to its antioxidant properties. It contains capsaicin, which may support metabolism and reduce inflammation. The spice enhances the sensory appeal of the product.
Benefits
Contains antioxidants and capsaicin, which may support metabolism and reduce inflammation.
Processing
Processed Foods
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