Cinnamon Swirl Sour Dough
Summary
This bread is made with organic ingredients, including unbleached wheat flour, coconut oil, and cinnamon, which contribute to its nutritional value. The use of organic sourdough culture and apple cider vinegar enhances flavor and digestibility without synthetic additives. Despite being processed, the clean ingredient list and absence of harmful substances allow it to score well within its category.
At a glance
Key ingredients 9
Organic Unbleached Wheat FlourGood
Organic unbleached wheat flour is a minimally processed ingredient that retains more nutrients compared to bleached flour. It is a good source of carbohydrates and provides some protein and fiber. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and contains some fiber and protein, contributing to a balanced diet.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the dough. It is essential for the hydration of flour and activation of yeast. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and dough consistency, but does not provide nutritional benefits.
Organic Evaporated Cane JuiceNeutral
Organic evaporated cane juice is a less refined form of sugar that retains some molasses content. It is used as a sweetener and provides a source of simple carbohydrates. Being organic, it is free from synthetic pesticides.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugar.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) which are metabolized differently than other fats. It is praised for its potential health benefits, including supporting metabolism and providing quick energy. Being organic, it is free from synthetic chemicals.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains MCTs that may support metabolism and provide quick energy.
Organic CinnamonVery Good
Organic cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It adds flavor and aroma to foods without adding calories. Being organic, it is free from synthetic pesticides.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Organic FlaxmealVery Good
Organic flaxmeal is a rich source of omega-3 fatty acids, fiber, and lignans, which have various health benefits. It supports heart health and digestive health. Being organic, it is free from synthetic pesticides.
Benefits
Provides omega-3 fatty acids, fiber, and lignans, supporting heart and digestive health.
Organic Apple CiderGood
Organic apple cider is a natural ingredient that adds flavor and acidity to foods. It may contain beneficial compounds like polyphenols. Being organic, it is free from synthetic pesticides.
Benefits
Adds natural flavor and may contain beneficial polyphenols.
Organic Sourdough CultureVery Good
Organic sourdough culture is a natural leavening agent that enhances the flavor and texture of bread. It may improve the digestibility of bread and increase nutrient availability. Being organic, it is free from synthetic chemicals.
Benefits
Improves bread flavor and texture, and may enhance nutrient availability.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It adds acidity and flavor to foods. Being organic, it is free from synthetic pesticides.
Benefits
May aid digestion and support blood sugar control.
Processing
Processed Foods
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