OLIPOP Classic Grape Soda - 12 fl oz can
Summary
This beverage contains beneficial ingredients like cassava root fiber and acacia fiber, which support gut health. However, it is classified as ultra-processed due to the presence of cassava root syrup and natural flavors, which are processed ingredients. Despite having a relatively low sugar content and some natural components, the processing level limits its overall healthiness.
At a glance
Key ingredients 17
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not provide any nutritional benefits or risks. It serves as a neutral carrier for other ingredients in the beverage.
See more about Carbonated Water →Cassava Root FiberGood
Cassava root fiber is a natural source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and provides a prebiotic effect, supporting beneficial gut bacteria. Compared to refined fibers, it offers a more natural and holistic approach to fiber intake.
Benefits
Supports digestive health and provides a prebiotic effect, promoting beneficial gut bacteria.
Acacia FiberGood
Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and helps improve digestive health by feeding beneficial gut bacteria. Its natural origin makes it a preferable choice over synthetic fibers.
Benefits
Improves digestive health and supports beneficial gut bacteria.
Guar FiberGood
Guar fiber is derived from guar beans and is known for its ability to improve digestive health. It is a natural, soluble fiber that can help regulate blood sugar levels and promote satiety. Its natural source and minimal processing make it a beneficial addition to the diet.
Benefits
Helps regulate blood sugar levels and promotes satiety.
Nopal CactusGood
Nopal cactus is rich in antioxidants, vitamins, and minerals, contributing to overall health. It is minimally processed and known for its potential to support metabolic health and reduce inflammation. Its natural composition makes it a valuable ingredient in functional beverages.
Benefits
Rich in antioxidants and supports metabolic health.
Marshmallow RootGood
Marshmallow root is traditionally used for its soothing properties on the digestive tract. It is a natural ingredient that can help alleviate digestive discomfort and support gut health. Its use in beverages is beneficial for those seeking natural digestive support.
Benefits
Soothes the digestive tract and supports gut health.
Calendula FlowerGood
Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient that can support skin health and reduce inflammation. Its inclusion in beverages adds a functional benefit beyond basic nutrition.
Benefits
Supports skin health and reduces inflammation.
Kudzu RootGood
Kudzu root is traditionally used in herbal medicine for its potential to support metabolic health. It is a natural ingredient that may help regulate blood sugar levels and reduce alcohol cravings. Its use in beverages provides a functional health benefit.
Benefits
May help regulate blood sugar levels and reduce alcohol cravings.
Concord Grape Juice ConcentrateNeutral
Concord grape juice concentrate provides natural fruit sugars and flavor to the beverage. While it adds sweetness, it is a concentrated source of sugars and should be consumed in moderation. It is a natural alternative to artificial sweeteners but does not offer significant nutritional benefits.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides natural fruit flavor and sweetness.
Cassava Root SyrupBad
Cassava root syrup is a sweetener derived from cassava, contributing to the sugar content of the beverage. It is a processed ingredient that can lead to increased blood sugar levels when consumed in excess. Compared to whole cassava, it lacks fiber and other nutrients.
Risks
May contribute to increased blood sugar levels and excessive calorie intake.
Benefits
Provides sweetness to the beverage.
Apple Juice ConcentrateNeutral
Apple juice concentrate adds natural sweetness and flavor to the beverage. It is a concentrated source of sugars and should be consumed in moderation. While it provides some natural fruit flavor, it does not offer significant nutritional benefits.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides natural fruit flavor and sweetness.
Tartaric AcidNeutral
Tartaric acid is a naturally occurring acid used to enhance flavor and stabilize the beverage. It is generally recognized as safe and does not pose significant health risks. Its role is primarily functional, contributing to the tartness of the drink.
Benefits
Enhances flavor and stabilizes the beverage.
Quince Juice ConcentrateNeutral
Quince juice concentrate provides natural fruit flavor and sweetness to the beverage. It is a concentrated source of sugars and should be consumed in moderation. While it adds a unique flavor, it does not offer significant nutritional benefits.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides natural fruit flavor and sweetness.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds a citrus flavor and acidity to the beverage. It is a natural ingredient that enhances the overall taste profile. While it contributes to flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor with natural citrus notes.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener used to reduce sugar content in beverages. It is derived from the stevia plant and is considered safe for consumption. Its use helps lower the overall calorie content without adding sugars.
Benefits
Provides sweetness without adding calories or sugars.
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Benefits
Enhances flavor and provides trace minerals.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but often highly processed. They can mask the true nature of the ingredients and lack transparency. While they enhance flavor, they do not provide nutritional benefits and may contain undisclosed additives.
Risks
Lack of transparency and potential for undisclosed additives.
Benefits
Enhances flavor without adding sugars or calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store