OLIPOP Classic Grape Soda - 12 fl oz can

Olipop
63 Fair
$21.09 · 12 oz · 12 cans
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Summary

This beverage contains beneficial ingredients like cassava root fiber and acacia fiber, which support gut health. However, it is classified as ultra-processed due to the presence of cassava root syrup and natural flavors, which are processed ingredients. Despite having a relatively low sugar content and some natural components, the processing level limits its overall healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Soda

Key ingredients 17

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not provide any nutritional benefits or risks. It serves as a neutral carrier for other ingredients in the beverage.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and provides a prebiotic effect, supporting beneficial gut bacteria. Compared to refined fibers, it offers a more natural and holistic approach to fiber intake.

Benefits

Supports digestive health and provides a prebiotic effect, promoting beneficial gut bacteria.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and helps improve digestive health by feeding beneficial gut bacteria. Its natural origin makes it a preferable choice over synthetic fibers.

Benefits

Improves digestive health and supports beneficial gut bacteria.

Guar Fiber
Good

Guar fiber is derived from guar beans and is known for its ability to improve digestive health. It is a natural, soluble fiber that can help regulate blood sugar levels and promote satiety. Its natural source and minimal processing make it a beneficial addition to the diet.

Benefits

Helps regulate blood sugar levels and promotes satiety.

Nopal Cactus
Good

Nopal cactus is rich in antioxidants, vitamins, and minerals, contributing to overall health. It is minimally processed and known for its potential to support metabolic health and reduce inflammation. Its natural composition makes it a valuable ingredient in functional beverages.

Benefits

Rich in antioxidants and supports metabolic health.

Marshmallow Root
Good

Marshmallow root is traditionally used for its soothing properties on the digestive tract. It is a natural ingredient that can help alleviate digestive discomfort and support gut health. Its use in beverages is beneficial for those seeking natural digestive support.

Benefits

Soothes the digestive tract and supports gut health.

Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient that can support skin health and reduce inflammation. Its inclusion in beverages adds a functional benefit beyond basic nutrition.

Benefits

Supports skin health and reduces inflammation.

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Kudzu Root
Good

Kudzu root is traditionally used in herbal medicine for its potential to support metabolic health. It is a natural ingredient that may help regulate blood sugar levels and reduce alcohol cravings. Its use in beverages provides a functional health benefit.

Benefits

May help regulate blood sugar levels and reduce alcohol cravings.

Concord Grape Juice Concentrate
Neutral

Concord grape juice concentrate provides natural fruit sugars and flavor to the beverage. While it adds sweetness, it is a concentrated source of sugars and should be consumed in moderation. It is a natural alternative to artificial sweeteners but does not offer significant nutritional benefits.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Provides natural fruit flavor and sweetness.

Cassava Root Syrup
Bad

Cassava root syrup is a sweetener derived from cassava, contributing to the sugar content of the beverage. It is a processed ingredient that can lead to increased blood sugar levels when consumed in excess. Compared to whole cassava, it lacks fiber and other nutrients.

Risks

May contribute to increased blood sugar levels and excessive calorie intake.

Benefits

Provides sweetness to the beverage.

See more about Cassava Root Syrup →
Apple Juice Concentrate
Neutral

Apple juice concentrate adds natural sweetness and flavor to the beverage. It is a concentrated source of sugars and should be consumed in moderation. While it provides some natural fruit flavor, it does not offer significant nutritional benefits.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Provides natural fruit flavor and sweetness.

See more about Apple Juice Concentrate →
Tartaric Acid
Neutral

Tartaric acid is a naturally occurring acid used to enhance flavor and stabilize the beverage. It is generally recognized as safe and does not pose significant health risks. Its role is primarily functional, contributing to the tartness of the drink.

Benefits

Enhances flavor and stabilizes the beverage.

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Quince Juice Concentrate
Neutral

Quince juice concentrate provides natural fruit flavor and sweetness to the beverage. It is a concentrated source of sugars and should be consumed in moderation. While it adds a unique flavor, it does not offer significant nutritional benefits.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Provides natural fruit flavor and sweetness.

Lime Juice Concentrate
Neutral

Lime juice concentrate adds a citrus flavor and acidity to the beverage. It is a natural ingredient that enhances the overall taste profile. While it contributes to flavor, it does not provide significant nutritional benefits.

Benefits

Enhances flavor with natural citrus notes.

Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener used to reduce sugar content in beverages. It is derived from the stevia plant and is considered safe for consumption. Its use helps lower the overall calorie content without adding sugars.

Benefits

Provides sweetness without adding calories or sugars.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Benefits

Enhances flavor and provides trace minerals.

See more about Himalayan Pink Salt →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but often highly processed. They can mask the true nature of the ingredients and lack transparency. While they enhance flavor, they do not provide nutritional benefits and may contain undisclosed additives.

Risks

Lack of transparency and potential for undisclosed additives.

Benefits

Enhances flavor without adding sugars or calories.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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