MaryRuth's Kids' Organic Multivitamin Liposomal Liquid Vegan Supplement - Strawberry Cherry Vanilla - 15.2oz

68 Fair
$39.12
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Summary

This multivitamin supplement contains several beneficial ingredients such as Omega-3 DHA and Curcumin, which support brain and joint health. However, the presence of organic sunflower seed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, but the overall formulation includes high-quality, bioavailable ingredients, which contributes positively to its score.

At a glance

Beneficial ingredients 20
Harmful ingredients 1
Category Vitamins And Minerals

Key ingredients 26

Organic Sunflower Seed Oil
Very Bad

Organic Sunflower Seed Oil is classified as very bad due to its high omega-6 fatty acid content, which can promote inflammation. Despite being organic, it is still a seed oil and is heavily processed. Its presence in supplements is concerning due to potential health risks associated with excessive omega-6 intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Phosphatidylcholine
Good

Organic Phosphatidylcholine is a beneficial ingredient that supports liver health and cognitive function. Being organic, it indicates a higher quality and less processed form. It is a key component of cell membranes and aids in fat metabolism.

Benefits

Supports liver health and cognitive function, and aids in fat metabolism.

Organic Phosphatidylinositol
Good

Organic Phosphatidylinositol is beneficial for cellular communication and brain health. Its organic nature suggests minimal processing and higher purity. It plays a role in signal transduction and cellular responses.

Benefits

Supports cellular communication and brain health.

Organic Phosphatidylethanolamine
Good

Organic Phosphatidylethanolamine is important for maintaining cell membrane integrity and function. The organic label indicates a cleaner, less processed ingredient. It is crucial for cellular signaling and membrane fusion.

Benefits

Maintains cell membrane integrity and supports cellular signaling.

Organic Sterols
Good

Organic Sterols are beneficial for heart health by helping to lower cholesterol levels. Being organic, they are less likely to contain contaminants. They are plant-based compounds that mimic cholesterol, reducing its absorption.

Benefits

Helps lower cholesterol levels and supports heart health.

Omega-9 Oleic Acid
Good

Omega-9 Oleic Acid is a monounsaturated fat that supports heart health and reduces inflammation. It is naturally found in various oils and is beneficial for cardiovascular health. It is less prone to oxidation compared to polyunsaturated fats.

Benefits

Supports heart health and reduces inflammation.

Inositol
Good

Inositol is beneficial for mental health and insulin sensitivity. It is a naturally occurring compound that supports neurotransmitter function. It is often used to manage conditions like anxiety and polycystic ovary syndrome (PCOS).

Benefits

Supports mental health and improves insulin sensitivity.

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Organic Glycerin
Neutral

Organic Glycerin is used as a sweetener and humectant in supplements. Being organic, it is derived from natural sources and is less processed. It helps maintain moisture and improve texture in liquid formulations.

Benefits

Helps maintain moisture and improve texture in formulations.

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Purified Water
Neutral

Purified Water is used as a solvent and carrier in liquid supplements. It is essential for dissolving and distributing active ingredients. It is free from impurities and contaminants, ensuring product safety.

Benefits

Essential for dissolving and distributing active ingredients.

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Organic Natural Strawberry Flavor
Neutral

Organic Natural Strawberry Flavor is used to enhance the taste of the supplement. Being organic, it is derived from natural sources without synthetic additives. It improves palatability without significant nutritional impact.

Benefits

Improves palatability without significant nutritional impact.

Organic Natural Cherry Flavor
Neutral

Organic Natural Cherry Flavor is added to improve the taste profile of the supplement. It is organic, indicating it is derived from natural sources. It enhances flavor without contributing to nutritional value.

Benefits

Enhances flavor without contributing to nutritional value.

Organic Natural Vanilla Flavor
Neutral

Organic Natural Vanilla Flavor is used to provide a pleasant taste to the supplement. As an organic ingredient, it is sourced naturally and free from synthetic chemicals. It adds flavor without affecting the nutritional profile.

Benefits

Adds flavor without affecting the nutritional profile.

Curcumin
Good

Curcumin, derived from turmeric root extract, is known for its anti-inflammatory and antioxidant properties. It is a natural compound that supports joint health and reduces oxidative stress. It is often used in supplements for its health-promoting effects.

Benefits

Known for anti-inflammatory and antioxidant properties, supporting joint health.

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Omega-3 (DHA)
Very Good

Omega-3 DHA, derived from algal oil, is essential for brain and eye health. It is a high-quality source of omega-3 fatty acids, crucial for cognitive development and function. Being plant-based, it is suitable for vegans and vegetarians.

Benefits

Essential for brain and eye health, and supports cognitive development.

Ginger Root Oil
Good

Ginger Root Oil is beneficial for digestive health and has anti-inflammatory properties. It is a natural extract that supports gastrointestinal function and reduces nausea. It is often used for its soothing effects on the digestive system.

Benefits

Supports digestive health and has anti-inflammatory properties.

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Vitamin E
Very Good

Vitamin E, as d-alpha tocopherol, is a powerful antioxidant that protects cells from oxidative damage. It is a natural form of vitamin E, which is more bioavailable and effective. It supports skin health and immune function.

Benefits

Powerful antioxidant that supports skin health and immune function.

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Vitamin A
Good

Vitamin A, as retinyl palmitate, is essential for vision and immune health. It is a preformed vitamin A, which is readily absorbed and utilized by the body. It supports eye health and skin integrity.

Risks

Excessive intake can lead to toxicity, but no significant risks at recommended doses.

Benefits

Essential for vision and immune health, supporting eye health and skin integrity.

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Vitamin C
Very Good

Vitamin C, as ascorbic acid, is a vital antioxidant that supports immune function and collagen synthesis. It is a water-soluble vitamin that enhances iron absorption and protects against oxidative stress. It is crucial for maintaining overall health and wellness.

Benefits

Vital antioxidant that supports immune function and collagen synthesis.

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Vitamin D
Very Good

Vitamin D, as cholecalciferol, is essential for bone health and calcium absorption. It is the most bioavailable form of vitamin D, supporting immune function and mood regulation. It is crucial for maintaining healthy bones and teeth.

Benefits

Essential for bone health and calcium absorption, supporting immune function.

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Vitamin B6
Good

Vitamin B6, as pyridoxine hydrochloride, is important for protein metabolism and cognitive development. It is a water-soluble vitamin that supports neurotransmitter synthesis and energy production. It is crucial for brain health and reducing fatigue.

Benefits

Important for protein metabolism and cognitive development, supporting brain health.

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Folate
Very Good

Folate, as L-methylfolate calcium, is crucial for DNA synthesis and cell division. It is the active form of folate, which is more bioavailable and effective. It supports prenatal health and reduces the risk of neural tube defects.

Benefits

Crucial for DNA synthesis and cell division, supporting prenatal health.

Vitamin B12
Very Good

Vitamin B12, as methylcobalamin, is essential for nerve function and red blood cell formation. It is the active form of B12, which is readily absorbed and utilized by the body. It supports energy production and neurological health.

Benefits

Essential for nerve function and red blood cell formation, supporting energy production.

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Biotin
Good

Biotin is important for hair, skin, and nail health. It is a water-soluble B-vitamin that supports carbohydrate metabolism and energy production. It is often used in supplements for its beauty-enhancing properties.

Benefits

Important for hair, skin, and nail health, supporting carbohydrate metabolism.

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Pantothenic Acid
Good

Pantothenic Acid is essential for energy metabolism and the synthesis of coenzyme A. It is a water-soluble vitamin that supports adrenal function and stress response. It is crucial for converting food into energy.

Benefits

Essential for energy metabolism and the synthesis of coenzyme A.

Choline
Good

Choline is important for liver function and brain development. It is a nutrient that supports neurotransmitter synthesis and lipid metabolism. It is crucial for maintaining cell membrane integrity and cognitive health.

Benefits

Important for liver function and brain development, supporting cognitive health.

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Zinc
Very Good

Zinc, as zinc bisglycinate, is essential for immune function and wound healing. It is a highly bioavailable form of zinc, which is easily absorbed and utilized by the body. It supports enzyme function and DNA synthesis.

Benefits

Essential for immune function and wound healing, supporting enzyme function.

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Processing

Group 3 · Processed

Processed Foods

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