At a glance
Summary
This product consists solely of salmon, a minimally processed whole food rich in high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. The lack of additives or harmful ingredients, combined with its nutritional benefits, contributes to a high score. Its processing level is minimal, retaining the natural integrity and nutrient profile of the salmon.
Key ingredients 1
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught or farmed with minimal processing, retaining its nutritional integrity. Compared to other protein sources, salmon provides a rich profile of essential nutrients including vitamin D and selenium.
Risks
Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D, B vitamins, and selenium, contributing to overall health.
Processing
Unprocessed or Minimally Processed Foods
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