SPICY VODKA BOWL
Summary
The product contains beneficial ingredients like extra virgin olive oil and basil, which contribute to its nutritional value. However, it is a processed food with a sauce that includes multiple components, which increases its processing level. The presence of cheese and cream adds to the fat content, and while the ingredient list is relatively clean, the processing level limits its score.
At a glance
Key ingredients 10
Durum wheat flourGood
Durum wheat flour is a high-protein wheat variety used in pasta making. It provides a good source of complex carbohydrates and protein. The milling process retains some of the wheat's natural nutrients.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a good source of energy and protein, supporting muscle maintenance and energy levels.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support health. The use of fresh basil enhances flavor without adding calories.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
CreamNeutral
Cream is a dairy product that adds richness and flavor to dishes. It is high in saturated fat, which can be a concern if consumed in excess. The quality of cream can vary based on the source of the milk.
Risks
High in saturated fat, which may contribute to heart disease if consumed in large amounts.
Benefits
Adds richness and flavor to dishes, enhancing the culinary experience.
VodkaNeutral
Vodka is a distilled spirit used in cooking to enhance flavors. It evaporates during cooking, leaving behind a subtle flavor. The alcohol content is typically reduced significantly during cooking.
Risks
Excessive consumption of alcohol can lead to health issues, but cooking reduces the alcohol content significantly.
Benefits
Enhances flavors in cooking without adding significant calories or nutrients.
Red chili flakeNeutral
Red chili flakes add heat and flavor to dishes. They contain capsaicin, which may have metabolic benefits. The spice level can vary, affecting the overall dish's heat.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and add flavor.
CheeseNeutral
Cheese adds flavor and texture to dishes and is a source of calcium and protein. The nutritional profile can vary based on the type of cheese used. It is high in saturated fat and sodium, which can be a concern if consumed in excess.
Risks
High in saturated fat and sodium, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Onion pureeNeutral
Onion puree adds flavor and depth to dishes. It is made by blending onions, which retain their natural nutrients. The puree form allows for easy incorporation into sauces.
Benefits
Adds flavor and nutrients, such as vitamin C and antioxidants.
Double concentrated tomato pasteNeutral
Double concentrated tomato paste is used to add rich tomato flavor to dishes. It is made by reducing tomatoes, which concentrates their flavor and nutrients. The paste is a convenient way to add depth to sauces.
Benefits
Provides a concentrated source of lycopene, an antioxidant that may support heart health.
GarlicNeutral
Garlic is a flavorful herb known for its potential health benefits. It contains allicin, which may have antimicrobial properties. Fresh garlic enhances flavor without adding calories.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support immune health and add flavor.
Processing
Processed Foods
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